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Baked Buffalo Chicken Breast

25 minutes Cook
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4.4
(431)

Introducing a delightful fusion of spicy flavors and wholesome goodness – the Baked Buffalo Chicken Breast! This recipe is perfect for those looking to whip up a quick, healthy, and incredibly tasty meal. Whether you’re a fitness enthusiast or just someone looking for a burst of flavor in your routine, this dish promises to be a star in your culinary repertoire.

Why Do People Love Cooking This Recipe?

People are drawn to this recipe for various reasons. Firstly, it’s incredibly versatile and can be served in numerous ways, such as in salads, wraps, or even as a main dish. Additionally, the rich flavors of buffalo sauce are a beloved American classic that resonates with many. The recipe’s simplicity and quick preparation time make it an excellent choice for busy individuals. Moreover, the baked method is a healthier alternative to the traditional fried buffalo chicken, which is appealing to health-conscious individuals. Lastly, chicken breast is high in protein and low in fat, making it a nutritious option that can be easily incorporated into various diets.

Why Is This Recipe Healthy?

I appreciate that this recipe is high in protein, low in carbohydrates, and uses a lean cut of meat. Baking, instead of frying, significantly reduces the amount of fat and calories while preserving the chicken’s nutrients. The capsaicin in buffalo sauce has been linked to boosting metabolism and reducing hunger. Additionally, opting for olive oil adds healthy fats that are beneficial for heart health. To further enhance the nutritional profile, you can pair the chicken with a side of vegetables or a salad.

Who Can Eat This Recipe?

This recipe is suitable for most adults and children above the age of 5, particularly those looking to include a high-protein, low-carb option in their diet. However, due to the spiciness of the buffalo sauce, it might not be suitable for individuals with acid reflux or those sensitive to spicy foods.

In conclusion, Baked Buffalo Chicken Breast is not just a flavorful dish but also a healthy choice that can be easily made at home. Its versatility makes it a favorite among many, and it’s sure to become a staple in your kitchen.

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Baked Buffalo Chicken Breast Recipe Details

Baked Buffalo Chicken Breast Recipe Details

amelia-taylor
prep time
10 minutes(Marinating time: 30 minutes)
cooking time
25 minutes
servings
4
total time
1 hour 5 minutes

Equipment

  • Oven

  • Mixing Bowl

  • Baking Sheet

  • Parchment Paper

  • Meat Thermometer

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1/2 cup buffalo wing sauce

  • 1 tablespoon olive oil

  • Salt to taste

  • Optional garnishes: sliced green onions, blue cheese crumbles

Instructions

1

Preheat your oven to 400°F (200°C).

2

While the oven is heating, place the chicken breasts in a bowl and add buffalo sauce, olive oil, and salt. Mix well.

3

Marinate for at least 30 minutes.

4

Place the marinated chicken breasts on a baking sheet lined with parchment paper.

5

Bake in the preheated oven for 22-25 minutes, or until the chicken’s internal temperature reaches 165°F (74°C).

6

Once done, remove from the oven and let it rest for 5 minutes.

7

Garnish with sliced green onions and blue cheese crumbles if desired, and serve.

Notes

For an impeccable Baked Buffalo Chicken Breast, marinate the chicken in buffalo sauce for at least 30 minutes before baking. This allows the flavors to permeate the meat. Opt for a high-quality buffalo sauce, or even make your own for a more personalized touch. Adding a dash of honey to the sauce can balance out the spice with a hint of sweetness. Moreover, pound the chicken to an even thickness for uniform cooking. Lastly, letting the chicken rest for a few minutes after baking will ensure that the juices redistribute, resulting in a more tender and flavorful dish.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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