5 Secrets to Super Simple Meals Subscribe
Don't miss!

Uncategorized

Chicken and Broccoli Stir-Fry

15 minutes Cook
Scroll to recipe
0
(0)

This wonderfully healthy and satisfying Chicken and Broccoli Stir-fry has quickly become a favorite among many home cooks worldwide. This recipe captures the essence of wholesome eating by incorporating lean protein, fiber-rich broccoli, and spices, all cooked in a minimum amount of oil. Plus, it’s as easy to prepare as it is delicious – a perfect combination for those who lead a busy lifestyle but still wish to maintain a healthy diet.

Why People Love Cooking This Recipe?

People have many reasons to adore this recipe. For starters, its simplicity allows even novice cooks to prepare a delicious and healthy meal without much hassle. Moreover, it requires basic ingredients that are usually readily available in any pantry, reducing the need for special shopping trips. It’s also incredibly versatile – you can customize it to cater to your taste preferences, add more veggies, or tweak the spice levels. Finally, as it’s a one-pot dish, cleanup is easy, which is a significant selling point for those with busy schedules.

Why This Recipe Is Healthy?

This recipe is a boon for health-conscious individuals. Chicken provides high-quality protein that aids in muscle growth and repair. Broccoli, a superfood, is loaded with dietary fiber that aids in digestion, as well as vitamins and antioxidants that boost overall health. The use of olive oil, a heart-friendly fat, and low-sodium soy sauce reduces the risk associated with high sodium and saturated fat intake.

Who Can Eat This Recipe?

This dish is suitable for everyone, including children, adults, seniors, and athletes. It’s particularly beneficial for those aiming to maintain a balanced diet, manage weight, or build muscle due to its high protein and fiber content.

In conclusion, the Healthy Easy Chicken and Broccoli Stir-Fry is not just a meal; it’s an experience of great taste, wholesome nutrition, and simple cooking.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share
Chicken and Broccoli Stir-Fry Recipe Details

Chicken and Broccoli Stir-Fry Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
15 minutes
servings
2-3
total time
30 minutes

Equipment

  • a cutting board

  • a sharp knife

  • a large bowl for marinating

  • a pot for blanching broccoli

  • a wok or large frying pan for stir-frying

Ingredients

  • 2 boneless, skinless chicken breasts, cut into thin strips

  • 2 cups of broccoli florets

  • 1 medium onion, thinly sliced

  • 2 cloves of garlic, minced

  • 2 tablespoons of low-sodium soy sauce

  • 1 teaspoon of cornstarch

  • 1 tablespoon of olive oil

  • Salt and pepper to taste

Instructions

1

In a large bowl, marinate the chicken strips with the soy sauce and cornstarch. Let it rest for about 10 minutes.

2

In the meantime, blanch the broccoli in boiling water for 2 minutes, then drain and set aside.

3

Heat the olive oil in a wok or large frying pan over medium-high heat. Add the chicken and stir-fry until it's no longer pink in the center. Remove the chicken from the wok and set it aside.

4

In the same wok, add the onions and garlic and stir-fry until the onions become translucent.

5

Add the blanched broccoli to the wok and stir-fry for another 2 minutes.

6

Return the cooked chicken to the wok, stir well to combine all the ingredients. Season with salt and pepper, and serve hot.

Notes

Cut your chicken into even, thin slices. This ensures that the chicken cooks evenly and stays tender. Blanch the broccoli before adding it to the stir-fry. This helps it maintain a vibrant green color and a crisp texture. Use a wok or a large, deep frying pan to allow the ingredients to move around and cook evenly. Cook the chicken first, remove it from the pan, then cook the vegetables. Combine them at the end to avoid overcooking.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
Articles
You may also like
Uncategorized

How to Poach Chicken Breasts

15-20 minutes Cook
0 (0) Poached chicken breast is one of those culinary delights that combines simplicity with exquisite taste and unrivaled versatility. This lean…
Uncategorized

Santa FE Grilled Chicken Salad

15 minutes Cook
0 (0) In the vibrant world of culinary arts, there’s nothing quite as inviting as the Santa Fe Grilled Chicken Salad. This…
Uncategorized

Caprese-Style Grilled Chicken Sandwiches

15 minutes Cook
0 (0) There’s an undeniable allure that brings together fresh ingredients, exceptional flavors, and the charm of the grill in a simple,…

Leave a Reply

Your email address will not be published. Required fields are marked *