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Creamy Chicken Spinach

20 minutes Cook
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4.6
(474)

Imagine combining succulent chicken with the creamy, rich texture of a sauce made from fresh spinach, garlic, and Parmesan cheese. It’s not just a dream; it’s Creamy Chicken Spinach! This dish is not only packed with flavor but also comes with an array of health benefits. Let’s dive into why this recipe is such a hit, how to make it, and why it should be a staple in your meal rotation.

Why Do People Love Cooking This Recipe?

Creamy Chicken Spinach is a winning combination for various reasons. Firstly, it is versatile and can be served as a main dish or a side dish. It pairs well with rice, pasta, or crusty bread. Secondly, it is relatively easy to make with ingredients that are usually readily available. This dish is also time-efficient, making it perfect for weeknight dinners. Additionally, incorporating spinach, a superfood, into a creamy, delicious dish is an excellent way to get even the pickiest eaters to enjoy their greens. Lastly, it is adaptable – you can add in mushrooms, sun-dried tomatoes, or other favorites!

Why Is This Recipe Healthy?

I can assure you that this recipe packs a nutritional punch. Spinach is rich in iron, vitamin K, vitamin A, and folate. The garlic provides antioxidants, and chicken is an excellent source of protein. Opting for boneless, skinless chicken breasts minimizes saturated fat. Furthermore, using olive oil instead of butter is a heart-healthy choice. Though heavy cream is rich in calories and fat, it also adds calcium; using it in moderation or substituting with a lighter cream can make this dish even healthier.

Who Can Eat This Recipe?

This dish is suitable for most people. However, those with lactose intolerance or dairy allergies should opt for dairy-free alternatives to the cream and cheese. Additionally, those on low-fat or low-calorie diets might want to consume this dish in moderation or substitute heavy cream with a lighter option.

In closing, Creamy Chicken Spinach is not just a treat for the palate but is also nutritionally rich. It’s versatility, ease of preparation, and delightful taste make it a must-try. Whether you’re a seasoned cook or a newbie, this recipe is sure to impress.

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Creamy Chicken Spinach Recipe Details

Creamy Chicken Spinach Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
4
total time
35 minutes

Equipment

  • Large skillet

  • Wooden spoon or spatula

  • Knife for chopping

  • Grater for Parmesan cheese

  • Measuring cups

Ingredients

  • 4 boneless, skinless chicken breasts

  • 2 cups fresh spinach

  • 1 cup heavy cream

  • 1/2 cup grated Parmesan cheese

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Optional: Nutmeg, fresh basil

Instructions

1

Start by seasoning chicken breasts with salt and pepper.

2

Heat olive oil in a large skillet over medium heat. Add chicken and cook until golden brown and cooked through. Remove chicken and set aside.

3

In the same skillet, add garlic and sauté for 1 minute.

4

Add spinach and cook until wilted.

5

Lower the heat, and slowly add the heavy cream and Parmesan cheese. Stir until cheese is melted and the sauce is creamy.

6

Add the chicken back to the skillet, spooning the sauce over it.

7

Cook for an additional 2-3 minutes to let the flavors meld together.

8

Serve hot with your choice of side dish.

Notes

In the kitchen, creativity and attention to detail are key. Here are a few chef tips to make your Creamy Chicken Spinach even more delectable. Sauté garlic just until it’s fragrant to prevent it from burning. When cooking the chicken, sear it nicely to lock in the juices. For the sauce, slowly add the Parmesan cheese to the cream while stirring, to avoid clumps. Don't shy away from seasoning; a pinch of nutmeg or fresh basil can elevate the dish. Lastly, if the sauce is too thick, a splash of chicken broth can help thin it out.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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