5 Secrets to Super Simple Meals Subscribe
Don't miss!

Gluten FreeChickenLow CarbOvenPaleo

Oven-Baked Greek Chicken Breast

25-30 minutes Cook
Scroll to recipe
4.9
(310)

Greek cuisine is renowned for its delectable flavors and healthful ingredients. One such treasure is the Oven-Baked Greek Chicken Breast, which brings the essence of the Mediterranean right to your kitchen. This dish is an amalgamation of succulent chicken, aromatic herbs, and a burst of lemony freshness. It’s not just a treat for the palate but also nourishing for the body.

Why People Love Cooking this recipe

From a broad perspective, Oven-Baked Greek Chicken Breast holds a universal appeal. First and foremost, it embodies the Mediterranean diet, which is highly praised for its health benefits. The ease of preparation makes it a go-to dish for busy weeknights. Moreover, the ingredients are easily accessible. The versatility of this dish is commendable; it can be paired with a salad, rice, or even in a sandwich. It’s also an affordable option for families, as chicken is often more economical compared to other meats. The flavor profile, with its tantalizing mix of herbs and citrus, has a timeless charm that resonates with a wide range of taste preferences.

Why Is This Recipe Healthy?

I can attest to the numerous health benefits of this dish. The chicken provides high-quality protein, essential for muscle-building and repair. Olive oil is rich in monounsaturated fats, which are heart-healthy. The abundance of herbs not only enhances flavor but also offers antioxidants. Lemon juice adds vitamin C, which is vital for the immune system. The dish is low in carbohydrates, making it suitable for those managing blood sugar levels.

Who can Eat This Recipe?

This recipe is versatile and can be enjoyed by almost anyone – from kids to adults. However, those with citrus allergies or certain herb sensitivities should avoid or modify the recipe accordingly.

In conclusion, Oven-Baked Greek Chicken Breast is a dish that ticks all the boxes – flavor, nutrition, and ease of preparation. It’s a delightful way to bring the Mediterranean vibe into your meals while ensuring you are nourishing your body with wholesome ingredients.

How useful was this post?

Click on a star to rate it!

Average rating 4.9 / 5. Vote count: 310

No votes so far! Be the first to rate this post.

Share
Oven-Baked Greek Chicken Breast Recipe Details

Oven-Baked Greek Chicken Breast Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
25-30 minutes
servings
4
total time
45-50 minutes

Equipment

  • Oven

  • Mixing bowl

  • Baking dish

  • Measuring spoons

  • Knife for chopping

  • Fork or whisk for mixing

Ingredients

  • 4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • Juice of 1 lemon

  • 2 teaspoons minced garlic

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions

1

Preheat your oven to 375°F (190°C)

2

In a bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, and pepper.

3

Place the chicken breasts in the bowl, ensuring they’re coated well with the marinade. Let it marinate for at least 30 minutes.

4

Place the marinated chicken breasts in a baking dish.

5

Bake for 25-30 minutes or until the chicken is cooked through.

6

Garnish with fresh parsley and serve with your choice of sides.

Notes

Proper marination is key; let the chicken marinate for at least 30 minutes or overnight if possible. Using fresh lemon juice makes a significant difference in flavor. And don’t skimp on the herbs – they’re the soul of this dish. If using fresh herbs, remember they’re more potent, so reduce the amount by a third. Lastly, don’t overcook the chicken; it should be juicy and tender.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
Articles
You may also like
Low CarbGluten FreeSoups & ChilisStove TopVegetarian

Healthy Asparagus Soup

20 minutes Cook
0 (0) Today, we will be exploring a recipe that offers a harmony of taste, health, and simplicity: the Healthy Asparagus Soup….
Fish & SeafoodOven

The BEST Mediterranean Baked Salmon

15 minutes Cook
0 (0) Seafood aficionados, health-conscious eaters, and seasoned chefs alike will delight in the richness and simplicity of this Mediterranean Baked Salmon…
ChickenSoups & ChilisStove Top

Easy Chicken Corn Chowder Soup

30 minutes Cook
0 (0) Welcome to a culinary journey towards an irresistible comfort meal that fuses the essence of both taste and wellness –…

Leave a Reply

Your email address will not be published. Required fields are marked *