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Santa FE Grilled Chicken Salad

15 minutes Cook
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In the vibrant world of culinary arts, there’s nothing quite as inviting as the Santa Fe Grilled Chicken Salad. This recipe is a deliciously nutritious symphony of flavors, bringing together the smokey succulence of grilled chicken, the freshness of salad greens, and the boldness of Santa Fe-style spices. Not only does it taste phenomenal, but it also champions your health with a fantastic blend of macro and micronutrients. Ready to delve into the magic of creating this dish? Let’s get cooking!

Why People Love Cooking This Recipe?

People are enamored with the Santa Fe Grilled Chicken Salad for several compelling reasons. Firstly, the taste is simply divine – a perfect balance of savory, spicy, and slightly sweet flavors. Secondly, it’s quite versatile; you can enjoy it for lunch, dinner, or even as a snack. It’s also a delightful way to impress guests at a party or a barbecue.

Moreover, it’s an incredibly healthy and filling dish. The protein-packed grilled chicken and the fiber-rich vegetables contribute to a satisfying meal that doesn’t lead to post-meal fatigue or bloating. Lastly, the cooking process is as engaging as the eating, with the grilling, tossing, and dressing of the salad allowing for a hands-on, immersive cooking experience.

Why This Recipe Is Healthy?

The Santa Fe Grilled Chicken Salad is a powerhouse of nutrients. Chicken is a high-quality protein source, crucial for muscle maintenance and growth, and supports satiety. The salad greens and vegetables deliver a healthy dose of dietary fiber, which aids digestion, along with an array of essential vitamins and minerals. Avocados add a heart-healthy monounsaturated fat that helps reduce bad cholesterol levels. Black beans and corn not only provide a different texture and taste but also contribute to your daily fiber and protein intake. Finally, by opting for a light dressing, you can control the calorie and sugar content, making this dish a balanced, nutrient-dense meal that supports overall health.

Who Can Eat This Recipe?

This salad is an excellent option for almost anyone. It’s a perfect choice for those following a balanced diet, looking for weight management options, or aiming to increase their protein intake. With its heart-healthy fats and high fiber content, it also works well for individuals managing their cholesterol or blood sugar levels. However, those with specific dietary restrictions or allergies (such as to dairy or certain vegetables) should adjust the ingredients accordingly.

The Santa Fe Grilled Chicken Salad is a delightful medley of flavors and textures, inviting everyone to enjoy a healthier yet delicious meal. Not only is it a culinary adventure, but it also embraces the notion of balanced eating, making it a win-win situation for everyone. So, why not give it a try?

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Santa FE Grilled Chicken Salad Recipe Details

Santa FE Grilled Chicken Salad Recipe Details

amelia-taylor
prep time
20 minutes
cooking time
15 minutes
servings
4
total time
35 minutes

Equipment

  • a grill (or a grill pan

  • a large salad bowl

  • a sharp knife for slicing

  • basic kitchen utensils for mixing

Ingredients

  • 2 boneless, skinless chicken breasts

  • 1 tablespoon of olive oil

  • Salt and pepper to taste

  • 2 teaspoons of Santa Fe seasoning

  • 6 cups of mixed salad greens

  • 1 avocado, sliced

  • 1 cup of cherry tomatoes, halved

  • 1/2 cup of black beans, drained and rinsed

  • 1/2 cup of corn kernels, drained

  • 1/2 cup of shredded cheese

  • 1/4 cup of chopped cilantro

  • Your favorite light salad dressing

Instructions

1

Begin by preheating your grill to medium heat.

2

Rub the chicken breasts with olive oil, then sprinkle them with salt, pepper, and Santa Fe seasoning.

3

Grill the chicken for 5-7 minutes per side or until it's cooked through and no longer pink in the center.

4

While the chicken grills, prepare your salad by combining the greens, avocado, cherry tomatoes, black beans, corn, and cheese in a large bowl.

5

Once the chicken is done, allow it to rest for a few minutes before cutting it into slices.

6

Add the chicken slices to the salad, sprinkle with chopped cilantro, and toss gently.

7

Serve your Santa Fe Grilled Chicken Salad with your favorite light dressing on the side.

Notes

Marinate the chicken: Although optional, marinating the chicken in the Santa Fe seasoning for at least 30 minutes before grilling can significantly enhance the flavor. Opt for grilling: You can cook chicken in various ways, but grilling it brings out a delicious smokey flavor that perfectly complements the Santa Fe seasoning. Fresh produce: Using fresh vegetables in your salad will noticeably elevate its taste. If you can, try sourcing your veggies from a local farmers' market. Cheese selection: A sharp cheddar or a crumbled feta cheese can add an extra tang to your salad, enhancing its overall flavor.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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