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How to Poach Chicken Breasts

15-20 minutes Cook
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Poached chicken breast is one of those culinary delights that combines simplicity with exquisite taste and unrivaled versatility. This lean protein serves as a canvas for an array of dishes, fitting into your lunch salad, dinner stir-fry, or even your next sandwich. Poaching is a cooking method that not only respects the chicken’s natural flavors but also retains its juiciness, ensuring you enjoy a moist, tender bite every single time.

Why People Love Cooking This Recipe?

People adore cooking poached chicken breasts for an array of reasons. Primarily, it’s a simple, virtually foolproof method of cooking, making it an excellent choice for both novice cooks and seasoned chefs. Additionally, it’s a time-saving option that doesn’t require constant attention; just let it gently cook while you attend to other tasks. Moreover, poached chicken can be adapted to a wide variety of dishes, making it a meal prep favorite. It’s versatile and absorbs the flavors of any accompanying ingredients. Poaching also helps maintain the chicken’s nutritional value, ensuring you benefit from all the proteins, vitamins, and minerals it offers.

Why This Recipe Is Healthy?

I can assert that poached chicken is an excellent choice for a healthy diet. Chicken breasts are a lean source of protein, essential for muscle growth and recovery. Poaching also allows the chicken to retain most of its B vitamins, especially B3 and B6, critical for a healthy nervous system and energy production. Additionally, poaching doesn’t require any oils or fats, reducing the overall caloric content and making this recipe suitable for low-fat diets. The sodium content can also be controlled, depending on whether you choose to use broth or water.

Who Can Eat This Recipe?

Poached chicken is a safe and healthy option for virtually everyone. It’s ideal for children, adults, and seniors alike. It’s also suitable for those following specific dietary regimens such as gluten-free, dairy-free, low-carb, or high-protein diets.

In conclusion, poached chicken breasts are a healthy, versatile, and easy-to-cook dish. This recipe is a testament to the beauty of simple cooking methods, able to yield extraordinary flavors and textures.

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How to Poach Chicken Breasts Recipe Details

How to Poach Chicken Breasts Recipe Details

prep time
5 minutes
cooking time
15-20 minutes
total time
20-25 minutes


  • A deep saucepan or pot

  • A slotted spoon or tongs to remove the chicken

  • A meat thermometer to check doneness


  • 2 boneless, skinless chicken breasts

  • 4 cups of water or chicken broth

  • 1 teaspoon of salt

  • Optional: Aromatic herbs and spices such as bay leaves, garlic cloves, black peppercorns, or a sprig of fresh rosemary



Place the chicken breasts in a deep saucepan or pot.


Pour in the water or chicken broth, ensuring it completely covers the chicken. Add the salt and any optional herbs or spices.


Bring the liquid to a gentle simmer over medium heat.


Reduce the heat to low and let the chicken cook gently for about 15-20 minutes.


Use a meat thermometer to check the internal temperature of the chicken. It's done when it reaches 165°F.


Remove the chicken from the pot and let it rest for a few minutes before slicing or shredding.


Poaching chicken breasts is relatively straightforward, but a few tips can enhance your results. First, ensure the chicken breasts are completely submerged in the poaching liquid. This helps cook the chicken evenly, enhancing its texture and flavor. Second, keep the heat low. A gentle simmer, not a vigorous boil, is the key to achieving a moist, tender chicken. If the liquid boils, it can toughen the chicken and make it stringy. Lastly, don't overcook the chicken. Chicken breasts are ready when they're no longer pink in the middle and register 165°F on a meat thermometer.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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