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Baked BBQ Chicken Breast

25-30 minutes Cook
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4.6
(149)

Introducing the Baked BBQ Chicken Breast recipe that will tickle your taste buds while taking care of your health! Chicken breast, known for being a lean protein source, is the star in this delectable dish. This recipe brings together the juiciness of baked chicken with the rich flavors of BBQ sauce, making it an absolute crowd-pleaser. Here’s all you need to know about this scrumptious and nutritious dish!

Why People Love Cooking This Recipe?

Baked BBQ Chicken Breast is popular for a myriad of reasons. For one, it’s incredibly versatile and pairs well with various side dishes, be it salads, roasted veggies, or mashed potatoes. Additionally, it’s a time-saver; in less than an hour, you can have a delicious meal ready. Moreover, the aroma of BBQ sauce often evokes memories of family gatherings and summer picnics, fostering a sense of nostalgia. Chicken is also economical, making this recipe budget-friendly. Lastly, for health-conscious individuals, this dish is an excellent way to incorporate a lean protein into their diet.

Why This Recipe is Healthy?

From a dietitian and health professional’s perspective, this recipe is a treasure trove of nutrients. Chicken breast is a lean meat, which means it’s low in fat but high in protein. High-quality protein is essential for muscle building and repair. The olive oil used in this recipe is a good source of monounsaturated fats, which are heart-healthy. Additionally, by using a homemade BBQ sauce with reduced sugar and salt, you can lower the calorie content and make this dish even more nutritious.

Who Can Eat this Recipe?

This recipe is suitable for almost everyone, including children, adults, and the elderly. It’s especially beneficial for athletes and individuals who are looking to increase their protein intake. However, those with specific dietary restrictions, such as a low-sodium diet, should opt for a low-sodium BBQ sauce.

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Baked BBQ Chicken Breast Recipe Details

Baked BBQ Chicken Breast Recipe Details

amelia-taylor
prep time
40 minutes
cooking time
25-30 minutes
servings
4
total time
1 hour 10 minutes

Equipment

  • Oven

  • Baking dish

  • Mixing bowl

  • Measuring cups and spoons

  • Meat thermometer (optional)

  • Cutting board and knife (for garnish)

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 cup BBQ sauce

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

Instructions

1

Preheat your oven to 375°F (190°C).

2

In a bowl, mix BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper.

3

Coat the chicken breasts in the mixture and let them marinate for 30 minutes.

4

Place the chicken breasts in a baking dish.

5

Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

6

Let the chicken rest for a few minutes before serving.

7

Garnish with fresh parsley, if desired.

Notes

As a chef, let me share some insider tips. Firstly, marinate the chicken in the BBQ sauce for at least 30 minutes before baking; it helps in absorbing the flavors. Using homemade BBQ sauce will give you control over the ingredients and let you adjust to your taste. For juicier chicken, brine it in saltwater before marinating. Also, avoid overcooking as chicken breast can become dry; using a meat thermometer will help in this regard.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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