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Healthy Creamy Tuscan Chicken Pasta

20 minutes Cook
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Indulge in a sumptuous Italian dish that not only satisfies your cravings but also caters to your health. Healthy Creamy Tuscan Chicken Pasta combines the rich flavors of the Tuscan region with the nourishing benefits of carefully chosen ingredients. This divine amalgamation is an ode to creamy textures and aromatic herbs that rejuvenate your taste buds while keeping well-being in check.

Why People Love Cooking This Recipe?

The charm of Healthy Creamy Tuscan Chicken Pasta lies in its versatility and the symphony of flavors it brings to the table. Being a fusion of traditional Italian ingredients and healthful components, it appeals to both gourmet enthusiasts and health-conscious individuals. Additionally, the convenience and availability of ingredients make it a popular choice for family dinners and gatherings. The satisfaction of crafting a restaurant-grade dish at home, coupled with the inherent comfort of pasta, nurtures a sense of achievement and bonding among home cooks.

Why This Recipe Is Healthy?

I can attest to the nutritional benefits of this recipe. Whole wheat fettuccine is an excellent source of fiber, promoting digestive health. Chicken provides high-quality protein essential for muscle repair. The use of olive oil, rich in monounsaturated fats, contributes to heart health. Spinach and cherry tomatoes are packed with vitamins, minerals, and antioxidants. Using low-fat milk and moderate amounts of Parmesan cheese keeps the calorie count lower, making the dish balanced and nutritious.

Who Can Eat This Recipe?

This recipe is suitable for a wide audience including adults and children. However, those with gluten intolerance should opt for gluten-free pasta, and individuals with lactose intolerance or dairy allergies should use dairy substitutes.

Healthy Creamy Tuscan Chicken Pasta is a testament to the fact that indulgent meals can also be nutritious. It’s a perfect dish for those looking to savor an exquisite meal without compromising on health. Bon Appétit!

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Healthy Creamy Tuscan Chicken Pasta Recipe Details

Healthy Creamy Tuscan Chicken Pasta Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
20 minutes
servings
4
total time
40 minutes

Equipment

  • Large skillet

  • Pot for boiling pasta

  • Strainer

  • Knife and cutting board

  • Stirring spoon

Ingredients

  • 8 oz whole wheat fettuccine

  • 2 boneless, skinless chicken breasts

  • 2 tbsp olive oil

  • 4 cloves garlic, minced

  • 1 cup cherry tomatoes, halved

  • 2 cups fresh spinach

  • 1/2 cup low-fat milk

  • 1/2 cup grated Parmesan cheese

  • 1 tsp dried Italian herbs

  • Salt and pepper to taste

Instructions

1

Start by cooking the whole wheat fettuccine according to package instructions. Drain and set aside.

2

Season chicken breasts with salt, pepper, and Italian herbs.

3

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook until golden brown and cooked through. Remove from skillet and set aside.

4

In the same skillet, add minced garlic and sauté until fragrant.

5

Add cherry tomatoes to the skillet and cook for 2-3 minutes.

6

Gradually add milk and grated Parmesan cheese, stirring continuously to create a creamy sauce.

7

Slice the cooked chicken and add it to the skillet along with fresh spinach. Cook until spinach wilts.

8

Add cooked fettuccine to the skillet and toss until combined.

9

Serve hot, garnished with additional Parmesan cheese and herbs if desired.

Notes

Paying attention to a few details can elevate your dish to another level. First, opt for whole wheat fettuccine as it is richer in nutrients and fiber. When cooking chicken, ensure that it's cooked through but remains tender. For the sauce, add the garlic to the oil when it’s sizzling but not smoking – this releases maximum flavor without burning. Always add spinach at the end, as it wilts quickly. Lastly, feel free to add a splash of white wine for an extra layer of complexity.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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