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BBQ Salmon

12-16 minutes Cook
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4.8
(160)

Are you seeking a tantalizing dish that’s quick, delicious, and loaded with health benefits? You’re at the right spot! This BBQ Salmon recipe is your ticket to a gratifying meal that is not only delightful but can be prepared in a mere 30 minutes. Now, let’s dive into the reasons why this recipe is an all-time favorite, and how you can master it like a pro.

Why Do People Love Cooking This Recipe?

There’s a myriad of reasons why this recipe is a favorite. The foremost being the convenience; with just half an hour, one can have a delicious meal ready. Also, it’s versatile, which means you can adjust it according to your taste. Salmon is revered not only for its rich, succulent flavor but also for being a powerhouse of nutrition. It is a fantastic source of omega-3 fatty acids, which have been linked to numerous health benefits. Moreover, barbecuing is an age-old tradition; it’s a fun way to cook and it’s usually associated with socialization. All these factors, coupled with the feeling of accomplishment when grilling, make this recipe an absolute winner.

Why Is This Recipe Healthy?

As a dietitian and health professional, I’d like to highlight the bountiful health benefits of this recipe. Salmon is loaded with omega-3 fatty acids, which are crucial for heart and brain health. It’s also an excellent source of high-quality protein, vitamins B and D, and essential minerals like iodine and selenium. Moreover, grilling preserves these nutrients. Olive oil is known for its heart-healthy fats, and using fresh lemon juice adds a dose of vitamin C without adding any refined sugars.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone, including children and the elderly. However, individuals with seafood allergies should avoid it. Pregnant women can also benefit from the omega-3s in salmon but should consume in moderation due to mercury concerns.

This Easy 30-minute BBQ Salmon Recipe is more than just a dish; it’s an experience. It’s a perfect blend of flavor, health, and ease that can bring joy to your table. Make sure to savor every bite and don’t forget to share!

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BBQ Salmon Recipe Details

BBQ Salmon Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
12-16 minutes
servings
4
total time
30 minutes

Equipment

  • A grill (charcoal or gas)

  • A brush for applying the marinade

  • A mixing bowl

  • A whisk

  • Tongs for flipping the salmon

  • A plate for serving

  • A knife and chopping board for the parsley and lemon

Ingredients

  • 4 salmon fillets (about 6 ounces each)

  • 2 tablespoons of olive oil

  • 3 tablespoons of your favorite BBQ sauce

  • 1 tablespoon of lemon juice

  • Salt and pepper to taste

  • Fresh parsley for garnish

  • Lemon wedges for serving

Instructions

1

Start by preheating your grill to medium-high heat.

2

In a bowl, whisk together the olive oil, BBQ sauce, lemon juice, salt, and pepper.

3

Pat the salmon fillets dry, then brush them with the marinade.

4

Place the salmon skin-side down on the grill.

5

Grill for about 6-8 minutes per side or until the salmon is opaque and flakes easily.

6

Once cooked, remove from the grill and let it rest for a few minutes.

7

Garnish with fresh parsley and serve with lemon wedges.

Notes

A well-prepared BBQ Salmon should have a slightly crispy exterior while being flaky and moist inside. First, always make sure your salmon is fresh; it should have a vibrant pink color and a subtle sea-like smell. Before marinating, pat the salmon dry. This helps the marinade to stick better. Additionally, don’t shy away from seasoning; a generous pinch of salt and pepper goes a long way. When it comes to grilling, make sure your grill is adequately heated. Place the salmon on the grill skin-side down and resist the urge to move it around too much. This ensures a good sear.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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