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Greek Chicken Salad

15 minutes Cook
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If the idea of a meal that’s as nutritious as it is delicious piques your interest, then buckle up. We’re about to journey through the heart of the Mediterranean cuisine, with a spotlight on a refreshing, yet wholesome dish: the Greek Chicken Salad. This recipe is as vibrant in its flavors as it is in its colors, and the best part? It’s very easy to prepare. Whether you are a culinary novice or a seasoned home cook, this salad could quickly become a staple in your repertoire, offering a perfect balance between enjoyment and health-conscious eating. Let’s dive right in.

Why People Love Cooking This Recipe?

The Greek Chicken Salad recipe is adored for a variety of reasons. Firstly, it’s quite simple and accessible. The ingredients are readily available and the cooking process isn’t overly complex, making it suitable for cooks of all skill levels. Secondly, it strikes a perfect balance between savory and refreshing. The marinated, grilled chicken gives it a hearty feel, while the fresh veggies and zesty dressing keep it light and vibrant. Lastly, its versatility is a big selling point. It can serve as a quick lunch, a satisfying dinner, or a delightful picnic dish.

Why This Recipe Is Healthy?

I can assure you this recipe is as nutritious as it is tasty. The chicken provides a high-quality source of protein, essential for muscle growth and repair. The variety of vegetables offer a wide spectrum of vitamins, minerals, and dietary fiber which support good digestive health and boost the immune system. The dressing, rich in monounsaturated fats from olive oil, aids in heart health and helps absorb fat-soluble vitamins. The inclusion of feta cheese adds a source of calcium, necessary for bone health.

Who Can Eat This Recipe?

Almost anyone can enjoy this Greek Chicken Salad. It’s an excellent choice for people on a Mediterranean diet, those aiming to eat clean, or anyone seeking a balanced, nutritious meal. However, individuals with a dairy allergy should omit the feta cheese, and those with a sodium-restricted diet should be mindful of the olives and cheese.

In conclusion, this Greek Chicken Salad recipe is a versatile, flavorful, and nutritious dish that caters to a wide range of dietary needs.

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Greek Chicken Salad Recipe Details

Greek Chicken Salad Recipe Details

prep time
15 minutes (30 minutes for marinating)
cooking time
15 minutes
total time
1 hour


  • a grill or grill pan for the chicken

  • a knife and chopping board for preparing the vegetables

  • a bowl for mixing the marinade, and a larger one for assembling


  • 2 boneless, skinless chicken breasts

  • 1 large cucumber, diced

  • 1 large red bell pepper, diced

  • 1 cup cherry tomatoes, halved

  • 1 small red onion, thinly sliced

  • 1/2 cup kalamata olives

  • 1/2 cup feta cheese, crumbled

  • 1/4 cup fresh parsley, finely chopped

  • For the marinade/dressing:

  • 4 tbsp olive oil

  • 2 tbsp lemon juice

  • 2 cloves garlic, minced

  • 1 tsp dried oregano

  • Salt and black pepper to taste



Start by combining the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to prepare the marinade. Divide this mixture into two portions.


Marinate the chicken breasts in one portion of the marinade for at least 30 minutes. The longer you marinate, the deeper the flavor will be.


Grill the marinated chicken until it is fully cooked. Let it rest for a few minutes before slicing it into bite-sized pieces.


In a large salad bowl, combine the cucumber, red bell pepper, cherry tomatoes, red onion, olives, and grilled chicken.


Drizzle the second portion of the marinade over the salad as a dressing, toss well to combine.


Top the salad with crumbled feta cheese and finely chopped fresh parsley before serving.


When marinating your chicken, give it at least 30 minutes. However, if time permits, marinating it overnight in the fridge will allow the flavors to penetrate deeper, resulting in a more flavorful dish. Also, when grilling the chicken, ensure that you do not overcook it, as this could make it tough and dry. Always allow the cooked chicken to rest for a few minutes before slicing, to ensure it remains juicy. Lastly, when assembling the salad, add the feta cheese and dressing just before serving to maintain the freshness and prevent sogginess.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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