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Cabbage Roll Soup

35 minutes Cook
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In the vibrant tapestry of global cuisine, there exists an unassuming yet delectable dish known as Cabbage Roll Soup. This versatile concoction, with its humble ingredients and rich, comforting flavors, wins hearts for its nourishing, wholesome goodness. Effortless to prepare, it features prominently in the culinary repertoire of home cooks and professional chefs alike. This one-pot wonder, brimming with vegetables and lean proteins, is not only a gastronomic delight but also a healthful choice for those keen on balanced eating.

Why People Love Cooking This Recipe?

The universal appeal of the Cabbage Roll Soup lies in its simplicity and adaptability. It’s a forgiving recipe, open to improvisation and personal twists. Busy professionals love it because it’s a quick, one-pot meal. Parents appreciate its sneaky way of incorporating nutrient-dense cabbage into a kid-friendly format. Cooking enthusiasts enjoy experimenting with its endless variations, adding a personal touch with spices or favorite ingredients. Ultimately, cooking this dish is a testament to the beauty of creating comfort food that resonates with wellness, warmth, and home.

Why This Recipe Is Healthy?

This Cabbage Roll Soup is a healthful blend of essential nutrients. Cabbage is a powerhouse of vitamins C and K and is high in fiber, promoting digestive health. Lean turkey or beef provides valuable protein, supporting muscle growth and repair. Brown rice, a whole grain, offers complex carbohydrates for sustained energy. The tomatoes and broth introduce a slew of vitamins and minerals, enhancing the nutritive value of the soup. It’s a well-rounded meal that combines a balance of macronutrients and micronutrients.

Who Can Eat This Recipe?

This soup is suitable for most people. It’s an excellent option for those seeking hearty, healthy meals. However, those with specific dietary restrictions should modify accordingly. For instance, those on a gluten-free diet can substitute brown rice with quinoa. If you follow a vegetarian or vegan diet, replace the meat with lentils and the chicken broth with vegetable broth.

So there you have it: an easy, delicious, and healthy Cabbage Roll Soup. It’s a testament to the magic of simple, nutritious ingredients combined with love and care. Enjoy it on a cold day for warmth, or any day for a comforting, home-cooked meal.

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Cabbage Roll Soup Recipe Details

Cabbage Roll Soup Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
35 minutes
servings
6-8
total time
50 minutes

Equipment

  • a large soup pot

  • a chopping board

  • a sharp knife

  • a wooden spoon for stirring

  • a ladle for serving

Ingredients

  • 1 head of green cabbage, roughly chopped

  • 1 lb of lean ground turkey or beef

  • 1 cup of uncooked brown rice

  • 1 large onion, finely chopped

  • 4 cloves of garlic, minced

  • 2 cans of diced tomatoes (14.5 oz each)

  • 6 cups of low-sodium chicken broth

  • 2 tbsp of olive oil

  • Salt and pepper to taste

  • A handful of fresh herbs for garnish (parsley, dill, or thyme)

Instructions

1

Heat the olive oil in a large soup pot over medium heat. Add the onions and garlic, sautéing until they're fragrant and lightly golden.

2

Add the ground turkey or beef, breaking it up with a spoon until it's browned and cooked through.

3

Stir in the uncooked rice, diced tomatoes, and chicken broth. Bring the mixture to a simmer.

4

Add the chopped cabbage, stirring it into the soup. Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the cabbage and rice are tender.

5

Season the soup with salt and pepper to taste. Serve it hot, garnished with your chosen fresh herbs.

Notes

Preparing Cabbage Roll Soup is an art that's all about balance and timing. Remember to sauté your onions and garlic till they're golden and aromatic, setting the flavor foundation. Use lean meats to keep it healthy, but feel free to use traditional pork or beef for more depth of flavor. Chopping the cabbage into sizable chunks ensures it maintains some texture after cooking. When adding the broth, keep it simmering, not boiling. A slow simmer will coax out the flavors of your ingredients, and allow the cabbage to cook without becoming mushy. Finally, don't forget the garnish! Fresh herbs can bring a vibrant color and a burst of flavor, lifting the entire dish.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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