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Slow Cooker Beef Rump Roast

8-10 hours Cook
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A hearty, warm, and savory dish, our Easy Slow Cooker Beef Rump Roast has long been a favorite of families and gourmets alike. Offering an enticing aroma, an irresistible taste, and a host of health benefits, this recipe will take your slow cooking skills to the next level. Even better, it’s simple to prepare, and its ingredients are commonly available, making it an ideal choice for weekday meals or special occasions alike.

Why People Love Cooking This Recipe?

This dish has garnered love for its capacity to turn a simple cut of beef into a gourmet delight through the magic of slow cooking. The process tenderizes the meat and releases flavors gradually, resulting in a succulent, melt-in-your-mouth roast that is brimming with nuanced tastes. Additionally, it’s an economical choice, as rump roast is a less expensive cut of beef. Finally, it’s a set-and-forget recipe that gives people time to do other things while the slow cooker does the work, making it highly appreciated among busy individuals and families.

Why This Recipe Is Healthy?

This recipe provides a range of health benefits. Beef rump roast is a good source of protein, essential for muscle growth and repair. It’s also low in fat compared to other cuts of beef. The herbs used, rosemary and thyme, have antioxidant properties that boost the immune system, and garlic and onions offer cardiovascular benefits. Plus, by slow cooking, the nutrients from the ingredients are well preserved, and the amount of added fat is minimal, making it a balanced, healthy choice.

Who Can Eat This Recipe?

This recipe is a great option for most people, including those following a low-fat, high-protein diet. However, those with dietary restrictions, such as sodium or fat intake due to health conditions, should consult with their healthcare provider before consuming.

To conclude, this Easy Slow Cooker Beef Rump Roast is a wholesome, flavorful, and comforting dish that’s simple to prepare. It fits into various diet plans and caters to different tastes, making it a perfect centerpiece for family meals.

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Slow Cooker Beef Rump Roast Recipe Details

Slow Cooker Beef Rump Roast Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
8-10 hours
servings
6-8
total time
8-10 hours 15 minutes

Equipment

  • a slow cooker

  • a frying pan for browning the roast

  • a knife

  • chopping board

  • a serving dish

Ingredients

  • A 3-4 lb beef rump roast

  • 1 tablespoon of olive oil

  • Salt and pepper to taste

  • 1 onion, sliced

  • 4 cloves of garlic, minced

  • 1 cup of beef broth

  • 2 sprigs of fresh rosemary

  • 3-4 fresh thyme sprigs

Instructions

1

Season your beef rump roast with salt and pepper.

2

Heat the olive oil in a pan over medium-high heat.

3

Brown the roast on all sides, then place it in the slow cooker.

4

Scatter the sliced onion and minced garlic around the roast.

5

Pour the beef broth over the roast, and add the rosemary and thyme sprigs.

6

Cook on low for 8-10 hours or high for 5-6 hours, until the meat is tender and easily pulls apart.

7

Remove the roast from the cooker, let it rest, slice, and serve.

Notes

Here are some tips to elevate your dish. Firstly, browning your roast before adding it to the slow cooker can significantly enhance the flavor. It creates a delicious crust and seals in the meat's juices. Secondly, adding the herbs at the beginning of the cooking process allows their flavors to infuse the meat and broth, yielding a deeper, more complex flavor profile. Lastly, consider removing the roast from the cooker and letting it rest for 10-15 minutes before slicing. This rest period allows the juices to redistribute throughout the roast, leading to a moister, more flavorful dish.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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