5 Secrets to Super Simple Meals Subscribe
Don't miss!

BeefStove Top

Slow Cooker Beef Rump Roast

8-10 hours Cook
Scroll to recipe

A hearty, warm, and savory dish, our Easy Slow Cooker Beef Rump Roast has long been a favorite of families and gourmets alike. Offering an enticing aroma, an irresistible taste, and a host of health benefits, this recipe will take your slow cooking skills to the next level. Even better, it’s simple to prepare, and its ingredients are commonly available, making it an ideal choice for weekday meals or special occasions alike.

Why People Love Cooking This Recipe?

This dish has garnered love for its capacity to turn a simple cut of beef into a gourmet delight through the magic of slow cooking. The process tenderizes the meat and releases flavors gradually, resulting in a succulent, melt-in-your-mouth roast that is brimming with nuanced tastes. Additionally, it’s an economical choice, as rump roast is a less expensive cut of beef. Finally, it’s a set-and-forget recipe that gives people time to do other things while the slow cooker does the work, making it highly appreciated among busy individuals and families.

Why This Recipe Is Healthy?

This recipe provides a range of health benefits. Beef rump roast is a good source of protein, essential for muscle growth and repair. It’s also low in fat compared to other cuts of beef. The herbs used, rosemary and thyme, have antioxidant properties that boost the immune system, and garlic and onions offer cardiovascular benefits. Plus, by slow cooking, the nutrients from the ingredients are well preserved, and the amount of added fat is minimal, making it a balanced, healthy choice.

Who Can Eat This Recipe?

This recipe is a great option for most people, including those following a low-fat, high-protein diet. However, those with dietary restrictions, such as sodium or fat intake due to health conditions, should consult with their healthcare provider before consuming.

To conclude, this Easy Slow Cooker Beef Rump Roast is a wholesome, flavorful, and comforting dish that’s simple to prepare. It fits into various diet plans and caters to different tastes, making it a perfect centerpiece for family meals.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Slow Cooker Beef Rump Roast Recipe Details

Slow Cooker Beef Rump Roast Recipe Details

prep time
15 minutes
cooking time
8-10 hours
total time
8-10 hours 15 minutes


  • a slow cooker

  • a frying pan for browning the roast

  • a knife

  • chopping board

  • a serving dish


  • A 3-4 lb beef rump roast

  • 1 tablespoon of olive oil

  • Salt and pepper to taste

  • 1 onion, sliced

  • 4 cloves of garlic, minced

  • 1 cup of beef broth

  • 2 sprigs of fresh rosemary

  • 3-4 fresh thyme sprigs



Season your beef rump roast with salt and pepper.


Heat the olive oil in a pan over medium-high heat.


Brown the roast on all sides, then place it in the slow cooker.


Scatter the sliced onion and minced garlic around the roast.


Pour the beef broth over the roast, and add the rosemary and thyme sprigs.


Cook on low for 8-10 hours or high for 5-6 hours, until the meat is tender and easily pulls apart.


Remove the roast from the cooker, let it rest, slice, and serve.


Here are some tips to elevate your dish. Firstly, browning your roast before adding it to the slow cooker can significantly enhance the flavor. It creates a delicious crust and seals in the meat's juices. Secondly, adding the herbs at the beginning of the cooking process allows their flavors to infuse the meat and broth, yielding a deeper, more complex flavor profile. Lastly, consider removing the roast from the cooker and letting it rest for 10-15 minutes before slicing. This rest period allows the juices to redistribute throughout the roast, leading to a moister, more flavorful dish.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
You may also like
Low CarbGluten FreeSoups & ChilisStove TopVegetarian

Healthy Asparagus Soup

20 minutes Cook
0 (0) Today, we will be exploring a recipe that offers a harmony of taste, health, and simplicity: the Healthy Asparagus Soup….
MealStove Top

Skinny Turkey Gravy

20 minutes Cook
0 (0) Welcome to our delectable Skinny Turkey Gravy Recipe – a dish that melds together the warmth of tradition and the…
ChickenSoups & ChilisStove Top

Easy Chicken Corn Chowder Soup

30 minutes Cook
0 (0) Welcome to a culinary journey towards an irresistible comfort meal that fuses the essence of both taste and wellness –…

Leave a Reply

Your email address will not be published. Required fields are marked *