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Marinated Tomatoes

(Marinating time: 2+ hours) Cook
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Welcome to the world of culinary delights, where simplicity meets health and flavor. Our recipe, “Easy Marinated Tomatoes,” is an exquisite blend of taste, nutrition, and straightforward cooking. Perfect as a side dish or a refreshing salad, this vibrant recipe is set to tantalize your taste buds and enrich your diet with a rainbow of health benefits. Let’s dive in.

Why People Love Cooking This Recipe?

Many reasons make Easy Marinated Tomatoes a favorite among home cooks. First, it’s an incredibly straightforward recipe that doesn’t require expert culinary skills or complicated cooking techniques. It’s a perfect entry point for beginners yet satisfying enough for seasoned cooks looking for a quick, flavorful addition to their meal. Also, it capitalizes on the fresh, natural flavors of tomatoes, enhancing them with simple yet powerful ingredients. Lastly, it’s versatile, pairing well with almost anything from grilled meats to a piece of crusty bread.

Why This Recipe Is Healthy?

Tomatoes are an excellent source of vitamins A and C and folic acid. They contain beneficial compounds like lycopene, which is known for its antioxidant properties and potential cancer-fighting capabilities. Olive oil provides healthy monounsaturated fats, and garlic offers various health benefits, including anti-inflammatory and immune-boosting properties. Lastly, fresh basil adds a dose of vitamin K and other valuable minerals.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone. It’s vegan, gluten-free, and low-carb, making it an excellent choice for those following specific dietary patterns. However, those with acidity issues or tomato allergies should avoid it.

In conclusion, Easy Marinated Tomatoes offers a harmonious blend of flavors and health benefits, making it a perfect recipe to incorporate into your cooking repertoire. Its simplicity, versatility, and nutritional perks are truly unmatched.

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Marinated Tomatoes Recipe Details

Marinated Tomatoes Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
(Marinating time: 2+ hours)
servings
4
total time
2+ hours

Equipment

  • a cutting board

  • a sharp knife

  • a large bowl for the tomatoes

  • a smaller bowl for the marinade

  • a whisk or spoon to mix the marinade

Ingredients

  • 4 medium ripe tomatoes, sliced

  • 3 cloves garlic, minced

  • 1/4 cup extra virgin olive oil

  • 3 tablespoons balsamic vinegar

  • 1/2 cup chopped fresh basil

  • Salt and pepper to taste

Instructions

1

Slice the tomatoes and place them in a large bowl.

2

In a separate bowl, whisk together the minced garlic, olive oil, balsamic vinegar, salt, and pepper.

3

Pour the marinade over the tomatoes.

4

Sprinkle the chopped fresh basil on top.

5

Mix gently to ensure all tomatoes are well-coated.

6

Cover and refrigerate for at least 2 hours, or overnight if possible.

7

Serve chilled or at room temperature.

Notes

Tomato Selection: Choose ripe, firm tomatoes. They hold up better during marinating and provide the best flavor. Marinating Time: Allow your tomatoes to marinate for at least 2 hours, but overnight is best. The longer they marinate, the more they soak up the flavors. Quality of Ingredients: Use high-quality olive oil and balsamic vinegar. They are the backbone of your marinade. Fresh Herbs: Opt for fresh basil. It imparts a more robust and vibrant flavor compared to dried herbs.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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