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White Bean and Kale Soup

30-35 minutes Cook
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As the chill of autumn begins to nip at your heels, what could be more comforting than a bowl of warm, nourishing soup? White Bean and Kale Soup is a classic recipe that combines hearty beans with the earthy, green goodness of kale. This soul-warming soup is not just delicious, but also a powerhouse of nutrition.

Why People Love Cooking This Recipe?

White Bean and Kale Soup is loved for various reasons. Firstly, it’s a one-pot wonder, making the cleanup process very convenient. Additionally, it is versatile; you can experiment with ingredients based on your preferences or what’s available in your pantry. This soup also has a rustic, homey feel which appeals to those who enjoy comfort food. Moreover, it is budget-friendly, and the ingredients are usually readily available. The soup’s flavors are rich and layered, ensuring that it’s both a crowd-pleaser and perfect for a quiet night in.

Why This Recipe Is Healthy?

White Bean and Kale Soup is a nutritional powerhouse. Kale is one of the most nutrient-dense foods; it’s high in vitamins A, K, C, and contains various antioxidants. White beans are an excellent source of protein and fiber, which can help in maintaining a healthy digestive system. They are also high in essential minerals like iron and magnesium. The olive oil in this recipe is a source of healthy fats, which are beneficial for heart health. Additionally, the vegetables and herbs provide a range of vitamins and minerals that contribute to overall health.

Who Can Eat This Recipe?

This recipe is suitable for a wide range of people. It’s vegetarian, making it perfect for those avoiding meat. By using gluten-free broth, it can be adapted for those with gluten sensitivities. Additionally, it’s hearty enough for those with larger appetites but still light and healthy for those watching their weight.

The White Bean and Kale Soup is not just a bowl of soup; it’s comfort, nourishment, and love in a bowl. Whether you are enjoying it with family or savoring it alone, it’s sure to bring warmth and satisfaction.

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White Bean and Kale Soup Recipe Details

White Bean and Kale Soup Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
30-35 minutes
servings
4-6
total time
45-50 minutes

Equipment

  • A large pot

  • A knife for chopping

  • A cutting board

  • A stirring spoon

  • A grater for cheese (optional)

  • Measuring spoons and cups

Ingredients

  • 2 tablespoons olive oil

  • 1 large onion, diced

  • 3 cloves garlic, minced

  • 2 medium carrots, diced

  • 2 stalks celery, diced

  • 4 cups chopped kale, stems removed

  • 2 cans (15 oz each) white beans, drained and rinsed

  • 4 cups vegetable broth

  • 2 teaspoons fresh thyme, chopped

  • 1 teaspoon fresh rosemary, chopped

  • Salt and pepper to taste

  • Grated Parmesan cheese for garnish (optional)

Instructions

1

Start by heating olive oil in a large pot over medium heat.

2

Add onion, garlic, carrots, and celery to the pot. Cook for about 5-7 minutes, or until the vegetables are softened.

3

Add the chopped kale to the pot and cook for an additional 5 minutes, until it begins to wilt.

4

Stir in the white beans, vegetable broth, thyme, rosemary, salt, and pepper.

5

Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.

6

Before serving, taste the soup and adjust seasoning if necessary. Optionally, garnish with grated Parmesan cheese.

Notes

To elevate the flavors of your White Bean and Kale Soup, consider these tips. Firstly, use fresh herbs as they bring more depth to the soup. If using dried herbs, reduce the quantity by a third. Secondly, for a creamier texture, blend half of the white beans before adding them to the soup. Thirdly, don’t shy away from seasoning; a well-seasoned soup enhances the natural flavors of the ingredients. Lastly, adding a squeeze of lemon juice at the end will brighten up the soup and give it an extra zing.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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