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Healthy Pumpkin Pancakes

10 minutes Cook
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Pumpkin pancakes are a delightful fusion of comfort and nutrition, making them a perfect breakfast option for everyone. The warm spices, coupled with the natural sweetness of pumpkin, create a heavenly combination that pleases your taste buds. Let’s delve into why this recipe is adored, and how you can whip up a batch of your own healthy pumpkin pancakes!

Why People Love Cooking This Recipe?

As an integral part of autumnal cuisine, pumpkin recipes capture the essence of the season. People relish cooking pumpkin pancakes as they encompass the festive spirit, with spices like cinnamon and nutmeg evoking nostalgic memories. Additionally, pumpkin is a versatile ingredient that can be easily integrated into various dietary preferences including vegan, gluten-free, and paleo diets. Pumpkin pancakes are also a great way to introduce vegetables into children’s meals. Their swift preparation and heartwarming flavors make them an ultimate choice for a cozy family breakfast.

Why This Recipe Is Healthy?

Pumpkin is an exceptional addition to pancakes. It is packed with Vitamin A, which is essential for vision and immune function. The fiber in pumpkin aids digestion and provides satiety, which can help in weight management. Whole wheat flour is used in place of refined flour, which retains its nutrients and fiber. This recipe also employs spices like cinnamon, which has anti-inflammatory properties, and uses honey or maple syrup as a natural sweetener instead of refined sugar.

Who Can Eat This Recipe?

This recipe can be enjoyed by people of all ages. However, for individuals with gluten sensitivity or celiac disease, it’s recommended to use gluten-free flour. Vegans can substitute egg with a flax egg and use plant-based milk and butter.

Healthy pumpkin pancakes are more than just a delicious meal; they’re a wholesome experience. The nutrients packed in these pancakes are sure to kick-start your day with vitality. Don’t hesitate to make these your new family favorite!

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Healthy Pumpkin Pancakes Recipe Details

Healthy Pumpkin Pancakes Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
10 minutes
servings
8 pancakes
total time
25 minutes

Equipment

  • Large and medium mixing bowls

  • Whisk

  • Non-stick skillet or griddle

  • Spatula

  • Measuring cups and spoons

Ingredients

  • 1 cup whole wheat flour

  • 2 teaspoons baking powder

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon salt

  • 3/4 cup pumpkin puree

  • 1 cup milk (any variety)

  • 1 egg

  • 2 tablespoons melted butter or coconut oil

  • 1 tablespoon honey or maple syrup

Instructions

1

In a large bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, and salt.

2

In another bowl, mix pumpkin puree, milk, egg, melted butter or oil, and honey or maple syrup.

3

Gradually add the wet ingredients to the dry ingredients and stir until just combined.

4

Let the batter rest for 10 minutes.

5

Heat a non-stick skillet over medium heat and lightly grease.

6

Use a 1/4 cup measure to pour batter onto the skillet.

7

Cook until bubbles form on the surface, then flip and cook until golden brown.

8

Serve with your favorite toppings such as yogurt, nuts, or additional maple syrup.

Notes

Using fresh pumpkin puree can elevate the flavor. To make your own puree, roast pumpkin halves and blend until smooth. For fluffy pancakes, avoid over-mixing the batter as it will deflate the air bubbles. Also, let the batter rest for 10 minutes before cooking. Experiment with spices; cardamom or ginger can be lovely additions. Utilize a mix of flours such as almond or coconut for different textures and flavors.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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