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Sweet and Sour Chicken

15 minutes Cook
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Sweet and Sour Chicken is a delightful dish that marries the tangy flavor of vinegar with the luscious sweetness of sugar, along with tender pieces of chicken. This Asian-inspired delicacy can be made easily at home with a handful of ingredients, and it’s a perfect balance of nutrition and taste. In this article, I will guide you through making a delicious and healthy Sweet and Sour Chicken dish that everyone can enjoy.

Why People Love Cooking This Recipe?

Sweet and Sour Chicken has earned its place in the hearts of many because of its versatility and the perfect balance of flavors. It’s not just about the irresistible taste; it’s also the ability to tweak the recipe according to personal preference – whether one likes it more sweet or sour. Moreover, it’s a great way to include a variety of vegetables, making it nutritious. It is also convenient and quick to prepare, making it a perfect choice for busy weekdays as well as leisurely weekends.

Why This Recipe Is Healthy?

This dish contains chicken, which is a good source of lean protein, essential for muscle building and repair. Bell peppers and onions are rich in vitamins, minerals, and antioxidants that boost the immune system. By using honey instead of sugar, you can lower the glycemic index of the dish, making it better for blood sugar regulation. The vinegar in the sauce has been associated with various health benefits, including improved digestion.

Who Can Eat This Recipe?

Sweet and Sour Chicken is suitable for people of all ages. However, for those watching their sugar intake or on a restricted diet due to diabetes, it is advisable to use honey instead of sugar, and monitor portion sizes.

Sweet and Sour Chicken is not just a dish; it’s an explosion of flavors and nutrients packed in one. Whether you are a beginner in the kitchen or a seasoned cook, this recipe is sure to win you accolades. Enjoy the preparation as much as the dish itself, and don’t forget to share it with your loved ones!

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Sweet and Sour Chicken Recipe Details

Sweet and Sour Chicken Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
15 minutes
servings
4
total time
30 minutes

Equipment

  • A sharp knife for chopping

  • A cutting board

  • A medium-sized bowl for mixing the sauce

  • A pan or wok

  • A spatula

Ingredients

  • 400g boneless chicken breast, cut into bite-sized pieces

  • 1 cup bell peppers, chopped

  • 1 medium onion, chopped

  • 1/2 cup pineapple chunks

  • 1/3 cup vinegar

  • 1/4 cup sugar or honey

  • 2 tablespoons soy sauce

  • 1 tablespoon cornstarch

  • Salt to taste

  • 2 tablespoons vegetable oil

  • Spring onions for garnish

Instructions

1

In a bowl, mix vinegar, sugar or honey, soy sauce, and cornstarch (dissolved in water) to make the sauce. Set aside.

2

Heat oil in a pan or wok over medium-high heat.

3

Add the chicken pieces and cook until they are golden brown.

4

Remove the chicken and set it aside.

5

In the same pan, add a little more oil if necessary, and sauté the bell peppers and onions for 2-3 minutes.

6

Add the pineapple chunks and cook for another minute.

7

Return the chicken to the pan and pour the sauce over it.

8

Cook for another 2-3 minutes until the sauce thickens.

9

Garnish with spring onions.

10

Serve hot with steamed rice or noodles.

Notes

When preparing Sweet and Sour Chicken, it's important to cut the chicken into even-sized pieces to ensure uniform cooking. Marinate the chicken with a pinch of salt to enhance flavor. To make the sauce more vibrant, you can add a splash of orange or pineapple juice. The key to a glossy sauce is using cornstarch as a thickening agent, but be sure to mix it with a little water before adding it to avoid clumping. Lastly, don’t overcook the vegetables; keeping them slightly crunchy adds a wonderful texture to the dish.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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