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Teriyaki Chicken Meal Prep Bowls

20 minutes Cook
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Teriyaki Chicken Meal Prep Bowls Recipe is a delightful fusion of savory flavors and wholesome nutrition. This easy-to-make dish is not only a crowd-pleaser but also a great way to make your week’s meal planning hassle-free. The rich teriyaki sauce paired with succulent chicken, fluffy rice, and crunchy vegetables makes this dish an all-time favorite.

Why People Love Cooking This Recipe?

From a broader perspective, Teriyaki Chicken Meal Prep Bowls are adored for several reasons. Firstly, the dish offers a perfect balance of taste, combining the umami flavor of soy sauce with the sweetness of mirin or honey. Secondly, meal prep bowls are increasingly popular as they save time and effort through the week, which aligns with the busy lifestyle of modern society. Furthermore, this recipe is highly adaptable; you can easily switch ingredients according to personal preference or seasonal availability. Finally, it’s an inclusive dish that can cater to different dietary requirements by making minor adjustments.

Why This Recipe Is Healthy?

This recipe boasts several nutritional benefits. The chicken provides high-quality protein necessary for muscle repair and growth. Brown rice is a good source of complex carbohydrates and fiber, which are essential for sustained energy and digestive health. The assortment of vegetables adds vitamins, minerals, and antioxidants which are crucial for overall health. Furthermore, making your own teriyaki sauce allows you to control the sodium content, which is beneficial for heart health.

Who Can Eat This Recipe?

This recipe is versatile and can be enjoyed by most individuals, including children and adults. For those with gluten intolerance, gluten-free soy sauce can be used. Additionally, by replacing chicken with tofu or tempeh, vegetarians can also enjoy this dish.

In closing, Teriyaki Chicken Meal Prep Bowls offer a delightful meal that is not only delicious but packed with nutrition. It’s a time-saver, adaptable, and can be enjoyed by almost everyone.

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Teriyaki Chicken Meal Prep Bowls Recipe Details

Teriyaki Chicken Meal Prep Bowls Recipe Details

prep time
40 minutes
cooking time
20 minutes
total time
1 hour


  • A sharp knife and cutting board

  • A mixing bowl for marinating

  • A saucepan for cooking rice

  • A frying pan or skillet

  • Meal prep containers for storage


  • 2 lbs boneless, skinless chicken breasts

  • 1 cup teriyaki sauce

  • 2 cups cooked brown rice

  • 1 cup broccoli florets

  • 1 cup sliced carrots

  • 1 red bell pepper, sliced

  • Sesame seeds for garnish

  • Green onions for garnish



Start by marinating chicken in teriyaki sauce for at least 30 minutes.


While it's marinating, steam broccoli and cook rice according to package instructions.


In a pan, cook chicken over medium heat until it's cooked through.


In the same pan, add a bit more teriyaki sauce and cook the sliced carrots and red bell pepper until slightly tender.


Assemble your bowls: Start with a base of rice, then add chicken, vegetables, and garnish with sesame seeds and green onions.


I would like to emphasize the importance of marinating the chicken for at least 30 minutes before cooking, as this will infuse it with flavor. You can also make your own teriyaki sauce by combining soy sauce, mirin, honey, and a pinch of ginger. When cooking vegetables, it’s crucial not to overcook them, as they should retain their crunch and nutrients. Lastly, you can switch brown rice with quinoa or cauliflower rice for a different texture.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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