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Sweet and Spicy Asian Chili Chicken Breast

20 minutes Cook
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4.7
(344)

Welcome fellow food enthusiasts! Today, we are going to take a culinary journey to Asia with a delicious Sweet and Spicy Asian Chili Chicken Breast. This dish strikes a perfect balance between succulent chicken breast and a blend of sweet and spicy flavors. It’s not just about tantalizing your taste buds; this recipe also packs a punch in the health department. Let’s dive right in!

Why Do People Love Cooking This Recipe?

There is a myriad of reasons why this recipe is a favorite among many. Firstly, its exotic Asian flavors are irresistible and offer a delightful change from the usual. Besides, it’s versatile; you can pair it with rice, noodles, or even as a filling in wraps. Not to mention, the dish’s sweet and spicy combination caters to a wide audience, from those who like it hot to those who prefer a milder taste. Also, it’s a time-saver, perfect for a weeknight dinner or a special occasion.

Why Is This Recipe Healthy?

I must say this dish is nutritionally rich. Chicken breast is a lean protein which is essential for muscle building and weight management. Honey, as opposed to refined sugars, is a natural sweetener and contains antioxidants. Ginger and garlic are known for their anti-inflammatory properties and can boost the immune system. The use of red bell peppers and green onions also adds vitamins and minerals, making this dish not only delicious but also nutritious.

Who Can Eat This Recipe?

This recipe is suitable for most people. However, those with a soy allergy or sensitivity to spicy food should exercise caution. It’s also adaptable for a gluten-free diet by using gluten-free soy sauce.

There you have it! A delectable Sweet and Spicy Asian Chili Chicken Breast that’s perfect for any day. With the richness in flavors and health benefits, it’s bound to become a staple in your kitchen.

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Sweet and Spicy Asian Chili Chicken Breast Recipe Details

Sweet and Spicy Asian Chili Chicken Breast Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
2-3
total time
30 minutes (excluding marination)

Equipment

  • A sharp knife

  • Cutting board

  • A mixing bowl

  • A frying pan or wok

  • A spatula

Ingredients

  • 2 boneless, skinless chicken breasts

  • 2 tbsp vegetable oil

  • 3 tbsp soy sauce

  • 2 tbsp chili sauce

  • 2 tbsp honey

  • 2 cloves garlic, minced

  • 1 tsp grated ginger

  • 1 red bell pepper, sliced

  • 2 green onions, chopped

  • 1 tbsp sesame seeds

  • Salt to taste

Instructions

1

Start by cutting the chicken breasts into bite-sized pieces.

2

In a bowl, mix soy sauce, chili sauce, honey, garlic, and ginger. Marinate the chicken in this mixture for 30 minutes.

3

Heat the vegetable oil in a pan over medium heat.

4

Add the chicken to the pan and cook until it’s golden brown.

5

Add the red bell peppers and cook for an additional 5 minutes.

6

Once the chicken is cooked through, garnish with green onions and sesame seeds.

7

Serve hot with your choice of side.

Notes

Using the right techniques is key to achieving the perfect dish. First, I recommend marinating the chicken in the soy sauce, chili sauce, and honey for at least 30 minutes for the flavors to meld. Also, cooking the chicken over medium heat ensures it stays juicy. Don’t forget to add the garlic and ginger at the right moment, so they don’t burn but release their flavors. Lastly, garnish with green onions and sesame seeds for a fresh twist.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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