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Cucumber and Tomato Salad

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Welcome, dear readers! I am thrilled to introduce you to a versatile dish that is sure to win your heart and taste buds – The Cucumber and Tomato Salad. This salad is a perfect blend of freshness, tanginess, and health benefits. It’s not just a bowl of vegetables, but a wholesome experience that leaves you refreshed and satisfied.

Why Do People Love Cooking This Recipe?

People are often in search of recipes that are easy to make, delightful, and nutritious. This Cucumber and Tomato Salad is a quintessential example. Its simple ingredients are readily available, and the recipe doesn’t require any elaborate cooking techniques. Moreover, it’s adaptable; you can experiment with herbs and dressings. The vibrant colors make it visually appealing and it’s a light option for any time of the day. Additionally, making this salad can be a therapeutic process as it involves minimal effort and leads to a gratifying result.

Why Is This Recipe Healthy?

Cucumbers are low in calories but high in water and essential vitamins. Tomatoes are rich in antioxidants, including lycopene, which has been linked to reduced risk of heart disease and cancer. The olive oil in the dressing is a fantastic source of heart-healthy monounsaturated fats and vitamin E. Moreover, adding herbs not only enhances flavor but contributes additional nutrients and antioxidants. The combination of these ingredients makes this salad an excellent choice for promoting hydration, heart health, and overall wellness.

Who Can Eat This Recipe?

This salad is suitable for almost everyone, including children, adults, elderly, vegetarians, and vegans. Those on low-carb, gluten-free, or Mediterranean diets will also find this salad to be an ideal choice.

This Cucumber and Tomato Salad is not just food; it’s an experience of freshness, health, and flavor. It’s incredibly versatile and can grace your table in any season. A wonderful blend of simplicity and nutrition, this salad is bound to become a staple in your kitchen.

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Cucumber and Tomato Salad Recipe Details

Cucumber and Tomato Salad Recipe Details

prep time
10 minutes
cooking time
0 minute
total time
10 minutes


  • Cutting board

  • Sharp knife

  • Large mixing bowl

  • Small mixing bowl

  • Whisk

  • Vegetable peeler

  • Measuring spoons


  • 2 medium cucumbers, peeled and sliced

  • 4 ripe tomatoes, cut into wedges

  • 1/4 cup red onion, thinly sliced

  • 2 tablespoons olive oil

  • 1 tablespoon vinegar or lemon juice

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • Fresh herbs (such as dill, basil, or parsley), chopped



Start by washing all the vegetables thoroughly.


Peel the cucumbers and slice them evenly.


Cut the tomatoes into wedges or chunks.


Thinly slice the red onion.


In a large bowl, combine cucumbers, tomatoes, and red onion.


In a separate small bowl, whisk together olive oil, vinegar or lemon juice, salt, and pepper.


Pour the dressing over the vegetables.


Add freshly chopped herbs and gently toss the salad.


Serve immediately or refrigerate for an hour to allow the flavors to meld together.


For an impeccable Cucumber and Tomato Salad, always choose fresh and ripe vegetables. The crunch of the cucumber and the juiciness of the tomatoes are vital. Using a high-quality extra virgin olive oil enhances the flavor profile. Don't hesitate to play around with different kinds of vinegar like balsamic or apple cider for a variation in tang. For a burst of freshness, use a combination of herbs such as dill and basil. Adding some feta cheese or olives can also elevate the Mediterranean feel of the salad.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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