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Cucumber Tomato Feta Salad

30 minutes Cook
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As we embark on a journey to create this divine Easy Cucumber Tomato Feta Salad, let’s take a moment to appreciate the symphony of flavors and nutrients this dish brings to the table. Fresh, wholesome, and invigorating, this salad is an ode to the Mediterranean and a love letter to our well-being. The ingredients are simple, yet when combined, they sing in harmony.

Why Do People Love Cooking This Recipe?

People are enamored with this recipe for a plethora of reasons. First and foremost, it is easy to make and requires minimal time investment. The freshness of the cucumbers and tomatoes paired with the tangy, creamy feta cheese is an appealing combination to most palates. Additionally, this recipe’s versatility is a hit among culinary enthusiasts – you can experiment with additional herbs, spices, or even protein sources to make it your own. Furthermore, it’s a cost-effective option and the ingredients are easily accessible. This salad is also an excellent way to incorporate more vegetables into your diet, which is a goal for many health-conscious individuals.

Why Is This Recipe Healthy?

This recipe is a treasure trove of nutrients. Cucumbers are hydrating and low in calories, while tomatoes are rich in antioxidants like lycopene, which promotes heart health. Feta cheese is lower in fat compared to other cheeses and contains beneficial probiotics. Olive oil is a fantastic source of heart-healthy monounsaturated fats and has anti-inflammatory properties. Basil not only adds flavor but also contains compounds that have anti-bacterial and anti-inflammatory effects. The combination of these ingredients makes this salad an excellent choice for promoting overall health.

Who Can Eat This Recipe?

This recipe is perfect for almost everyone, including vegetarians. However, individuals who are lactose intolerant or have a dairy allergy should omit the feta cheese or opt for a dairy-free alternative. It’s also suitable for those on low-carbohydrate, Mediterranean, or general health-conscious diets.

This Easy Cucumber Tomato Feta Salad is more than just a dish; it’s an experience. It’s where simplicity meets flavor and nutrition, creating a harmonious blend that pleases the senses and nurtures the body. Whether you’re a novice or an experienced cook, this recipe is sure to become a staple in your kitchen.

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Cucumber Tomato Feta Salad Recipe Details

Cucumber Tomato Feta Salad Recipe Details

prep time
10 minutes
cooking time
30 minutes
total time
40 minutes


  • Large mixing bowl

  • Small mixing bowl

  • Sharp knife

  • Cutting board

  • Whisk or fork

  • Measuring cups

  • Measuring spoons

  • Serving utensils


  • 2 medium cucumbers, peeled and diced

  • 4 ripe tomatoes, diced

  • 1/2 cup feta cheese, crumbled

  • 1/4 cup fresh basil leaves, chopped

  • 2 tablespoons olive oil

  • 1 tablespoon red wine vinegar

  • Salt and black pepper, to taste



Start by washing the cucumbers and tomatoes thoroughly.


Peel the cucumbers and dice them into bite-sized pieces.


Dice the tomatoes similarly and place them in a large bowl with the cucumbers.


Crumble the feta cheese over the vegetables.


Chop the fresh basil leaves and add them to the bowl.


In a separate small bowl, whisk together the olive oil and red wine vinegar. Add salt and black pepper to taste.


Pour the dressing over the salad and gently toss to combine.


Let the salad marinate in the refrigerator for at least 30 minutes before serving.


Enhancing this recipe is a delightful endeavor. To bring out the natural flavors, ensure your cucumbers and tomatoes are ripe and fresh. Feta cheese can be overpowering, so balancing it with the right amount of olive oil and vinegar is crucial. You can also add a pinch of oregano or some fresh dill for a more authentic Mediterranean taste. For an extra pop, throw in some Kalamata olives or a dash of lemon juice. It’s also important to let the salad marinate for at least 30 minutes before serving to allow the flavors to meld together beautifully.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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