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Mango Black Bean Salad Recipe

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Introducing the Mango Black Bean Salad – a delightful fusion that’s taking the culinary world by storm. Imagine the sweetness of ripe mangoes, the hearty texture of black beans, and a burst of flavors from herbs and spices. This salad is not only scrumptious but also packs a nutritional punch. Whether you’re a pro in the kitchen or a newbie, this recipe is incredibly simple and quick to make.

Why People Love Cooking This Recipe?

The Mango Black Bean Salad is popular for various reasons. First, its ingredients are easily accessible and don’t create a hole in your pocket. Second, it’s versatile – you can have it as a main, a side, or even a snack. Third, it’s a crowd-pleaser; kids and adults love it alike. The vibrant colors make it visually appealing, and the blend of textures satisfies the palate. Additionally, it’s an excellent option for people looking for plant-based, gluten-free, or dairy-free meals.

Why This Recipe Is Healthy?

I can vouch for the nutritional benefits of this salad. Mangoes are rich in vitamin C and A, while black beans are an excellent source of protein and fiber, which are essential for digestive health. Red bell peppers contain antioxidants, and onions have anti-inflammatory properties. Olive oil is a heart-healthy fat, and lime juice provides vitamin C. The combination of these ingredients makes this salad not only delicious but also a powerhouse of nutrients.

Who Can Eat This Recipe?

This salad is perfect for almost everyone. It’s vegan, gluten-free, and dairy-free, making it suitable for people with various dietary preferences or restrictions. However, those with mango allergies or legume intolerance should avoid it.

In conclusion, the Mango Black Bean Salad is an easy, versatile, and nutritious dish that is sure to become a favorite in your home. Give it a try and relish the symphony of flavors and textures.

 

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Mango Black Bean Salad Recipe Details

Mango Black Bean Salad Recipe Details

amelia-taylor
prep time
15 minutes (Marinating Time: 30 minutes)
cooking time
0 minute
servings
4-6
total time
45 minutes

Equipment

  • A large mixing bowl

  • A whisk or fork

  • A sharp knife

  • A cutting board

  • Measuring spoons

Ingredients

  • 2 ripe mangoes, peeled and diced

  • 1 can of black beans, drained and rinsed

  • 1 red bell pepper, diced

  • 1/2 red onion, finely chopped

  • A handful of fresh cilantro, chopped

  • Juice of 1 lime

  • 2 tablespoons of olive oil

  • Salt and pepper to taste

Instructions

1

In a large bowl, combine the mangoes, black beans, red bell pepper, and red onion.

2

In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.

3

Pour the dressing over the salad and toss to combine.

4

Gently fold in the chopped cilantro.

5

Cover and refrigerate for at least 30 minutes.

6

Serve chilled and enjoy!

Notes

Always pick mangoes that are slightly soft to the touch for the best flavor. For the beans, you can use dried black beans – just remember they need to be soaked overnight. Feel free to add avocados or use lemon instead of lime for a different tang. Don’t forget to let the salad marinate for at least 30 minutes before serving; this allows the flavors to meld together beautifully.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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