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Spinach & Cheese Stuffed Chicken Breast

25 minutes Cook
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4.4
(412)

Spinach & Cheese Stuffed Chicken Breast is an impeccable dish that brings together the succulence of chicken with the creaminess of cheese and the nutritional powerhouse that is spinach. This delightful recipe is sure to impress at any dinner table and is a splendid way to introduce more greens into your meal. Let’s dive into why this dish is a favorite among many, how to make it, and the health benefits it offers.

Why Do People Love Cooking This Recipe?

People adore this recipe for various reasons. Firstly, it combines the heartiness of chicken with the rich flavors of cheese and the earthy tones of spinach, creating a balanced taste profile. It’s an impressive dish for guests, yet simple enough for weeknight dinners. Additionally, it’s versatile – you can experiment with different cheeses or add ingredients like sun-dried tomatoes for a twist. This dish is also a great way to get kids to eat spinach, as the cheese masks the vegetable’s bitterness. Furthermore, it’s a wholesome meal packed with nutrients which appeals to health-conscious individuals.

Why Is This Recipe Healthy?

Spinach is rich in iron, vitamin K, vitamin A, and folate. Iron is crucial for oxygen transport in blood, while vitamin K is vital for blood clotting and bone health. Vitamin A supports immune function and vision. Cheese provides calcium necessary for healthy bones and teeth, and chicken is an excellent source of protein, which is essential for muscle building and repair. The olive oil used in this recipe is high in heart-healthy monounsaturated fats and antioxidants.

 

 

Who Can Eat This Recipe?

This dish is suitable for people of all ages. However, those with lactose intolerance or allergies to dairy should avoid it due to the cheese content. It’s also not suitable for vegans. For those on a low-sodium diet, it’s best to limit the salt or opt for low-sodium cheese.

Spinach & Cheese Stuffed Chicken Breast is not just a feast for the taste buds but also a nourishing choice for your body. The combination of flavors and textures makes this dish an irresistible addition to any meal plan. So gather your ingredients and embark on a culinary journey that promises satisfaction and health.

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Spinach & Cheese Stuffed Chicken Breast Recipe Details

Spinach & Cheese Stuffed Chicken Breast Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
25 minutes
servings
4
total time
45 minutes

Equipment

  • Oven

  • Mixing bowl

  • Sharp knife

  • Toothpicks

  • Frying pan

  • Baking dish

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 cup of fresh spinach, chopped

  • 1/2 cup of cream cheese

  • 1/4 cup of grated Parmesan cheese

  • 2 tablespoons of olive oil

  • Salt and pepper to taste

  • Optional: garlic, herbs for extra flavor

Instructions

1

Preheat your oven to 375°F (190°C).

2

Pound the chicken breasts to an even thickness.

3

In a bowl, mix together the chopped spinach, cream cheese, and Parmesan. Add salt, pepper, and any additional herbs or garlic if using.

4

Cut a slit into the side of each chicken breast to create a pocket. Be careful not to cut all the way through.

5

Stuff the pockets with the spinach and cheese mixture and secure with toothpicks.

6

Heat olive oil in a pan over medium heat. Add the chicken and sear until golden brown on each side.

7

Transfer the chicken to a baking dish and bake for 15-20 minutes, or until cooked through.

8

Let it rest for a few minutes before serving.

Notes

Make sure to pound the chicken breasts to an even thickness. This ensures that they cook evenly and stay juicy. Use fresh spinach instead of frozen for a better texture and flavor. Mix in some garlic or herbs like basil with the cheese for an added depth of flavor. Secure the stuffed chicken with toothpicks to ensure that the filling stays inside while baking.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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