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Easy Asparagus Stuffed Chicken Breast

25 minutes Cook
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4.8
(204)

Introducing an enthralling concoction that brings together the succulence of chicken and the earthy goodness of asparagus – the Asparagus Stuffed Chicken Breast! This recipe is perfect for those who seek a harmonious blend of taste and health. The tender chicken envelops crisp asparagus, creating a synergy of textures and flavors that is simply irresistible.

Why People Love Cooking this Recipe

People adore this recipe for several reasons. First and foremost, it’s a gourmet dish that’s surprisingly easy to make, making it popular among both beginners and experienced cooks. Moreover, it’s highly versatile; you can make it for a weeknight dinner or a special occasion. The recipe combines the lean protein from chicken and the nutrient-rich asparagus, making it not only delicious but also nutritious. This dish is also time-efficient and requires minimal cleanup, which is a significant plus for busy individuals.

Why Is This Recipe Healthy?

  • Chicken is a lean protein that supports muscle building and weight management.
  • Asparagus is rich in fiber, vitamins A, C, E, and K, and has antioxidants that help fight inflammation.
  • The olive oil used in this recipe is a good source of monounsaturated fats which are beneficial for heart health.
  • Garlic and onions have numerous health benefits including improving immune function.

Who Can Eat This Recipe?

This recipe is perfect for almost everyone – from kids to adults. However, those with allergies to any ingredient or on a specific medical diet should consult their healthcare provider.

In conclusion, this Asparagus Stuffed Chicken Breast recipe is an exemplary fusion of taste, health, and convenience. Whether it’s a casual dinner or a special gathering, this dish is sure to impress.

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Easy Asparagus Stuffed Chicken Breast Recipe Details

Easy Asparagus Stuffed Chicken Breast Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
25 minutes
servings
4
total time
40 minutes

Equipment

  • Oven

  • Oven-safe skillet

  • Meat mallet

  • Toothpicks

  • Cutting board

  • Knife

  • Measuring cups and spoons

Ingredients

  • 4 boneless, skinless chicken breasts

  • 12 asparagus spears, trimmed

  • 1 cup grated mozzarella cheese

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • Salt and pepper to taste

  • Fresh herbs for garnish (e.g. parsley, thyme)

Instructions

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

Lay the chicken breasts on a clean surface and pound them to even thickness.

3

Season both sides of the chicken with garlic powder, onion powder, salt, and pepper.

4

Place 3 asparagus spears and a quarter of the cheese on each chicken breast.

5

Roll the chicken around the asparagus and cheese, and secure with toothpicks.

6

Heat olive oil in an oven-safe skillet over medium-high heat.

7

Add the chicken rolls and sear for about 2-3 minutes on each side, until golden brown.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through.

9

Garnish with fresh herbs and serve hot.

Notes

Use fresh, firm asparagus for the best texture and taste. Be cautious not to overcook the asparagus; it should remain crisp. Pound the chicken to an even thickness for even cooking. For added flavor, marinate the chicken in herbs and spices for a few hours before cooking. You can use other cheeses like feta or goat cheese for a different twist.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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