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Spinach and Mushroom Pasta

20 minutes Cook
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5
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Embark on a culinary journey with a dish that brings together the earthiness of mushrooms and the fresh goodness of spinach, in an enthralling pasta medley. The Spinach and Mushroom Pasta not only tantalizes your taste buds but also packs a punch when it comes to nutrition.

Why People Love Cooking This Recipe?

This recipe is a crowd-pleaser due to its simplicity and versatility. With a comforting creamy texture, it’s a perfect meal for any season. Moreover, it provides an excellent opportunity to incorporate vegetables into your diet. The affordability of ingredients, quick preparation time, and adaptability for various dietary preferences such as vegan or gluten-free make it universally appealing. The mingling of aromatic herbs with fresh ingredients serves as an aromatic therapy, making the cooking process incredibly gratifying.

Why This Recipe Is Healthy ?

Spinach is rich in iron, vitamin K, A, C, and folate. It’s great for bone health and acts as an antioxidant. Mushrooms are packed with nutrients including vitamin D, selenium, and B-vitamins. They promote a healthy immune system and have anti-cancer properties. Olive oil contains heart-healthy monounsaturated fats, and garlic is known for its anti-inflammatory properties. Opting for whole-grain pasta adds fiber to the dish which aids digestion and prolongs satiety.

Who Can Eat This Recipe?

This recipe is suitable for people of all ages. It can be adapted for vegans by substituting regular cream with almond milk and skipping Parmesan. For gluten-intolerant individuals, gluten-free pasta can be used.

With its delectable flavors and nutritional abundance, Spinach and Mushroom Pasta stands as an exemplary dish that effortlessly combines health with indulgence. Whether you’re cooking for yourself or hosting a dinner party, this recipe is sure to leave everyone asking for more.

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Spinach and Mushroom Pasta Recipe Details

Spinach and Mushroom Pasta Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
4
total time
35 minutes

Equipment

  • Large pot

  • Colander

  • Large skillet or frying pan

  • Cooking spoon

  • Knife

  • Grater

  • Measuring cups and spoons

Ingredients

  • 250g Penne pasta

  • 200g Fresh spinach leaves

  • 200g Mushrooms, sliced

  • 2 tbsp Olive oil

  • 2 Garlic cloves, minced

  • 1 Onion, finely chopped

  • 200ml Cream (use almond milk for a vegan option)

  • Salt to taste

  • Black pepper to taste

  • Freshly grated Parmesan cheese

  • Fresh basil or parsley for garnish

Instructions

1

Start by boiling a large pot of water and cook the pasta according to the package instructions until al dente. Drain and set aside.

2

In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until golden.

3

Add mushrooms and cook until they are brown and tender.

4

Add fresh spinach and cook until wilted.

5

Lower the heat and stir in the cream. Season with salt and pepper.

6

Add the cooked pasta to the skillet and toss to combine. If the sauce is too thick, add a little reserved pasta water.

7

Serve hot, garnished with freshly grated Parmesan cheese and a sprinkle of fresh basil or parsley.

Notes

For an impeccable Spinach and Mushroom Pasta, make sure you use fresh spinach as it lends a superior flavor compared to the frozen kind. Choosing a variety of mushrooms can enhance the depth of taste. While cooking pasta, adding salt to boiling water imparts flavor to the pasta. Also, reserve a cup of pasta water; the starch in it can be used to adjust the sauce's consistency. Consider using whole-grain pasta for an added health benefit.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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