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Parmesan Oven Roasted Cauliflower

30 minutes Cook
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Oven roasted cauliflower seasoned with Parmesan cheese is a delightful dish that is savory, nutritious, and surprisingly simple to prepare. With its golden brown crust and tender florets, this dish brings a gourmet touch to your table. Whether you’re looking to add variety to your meals or seeking healthful options, Parmesan oven-roasted cauliflower is a fabulous choice.

Why People Love Cooking this Recipe

Cauliflower has become a popular substitute for high-carbohydrate ingredients like rice and potatoes. The reason for this lies in its versatility. Cauliflower’s mild flavor can easily be enhanced with seasonings, making it an ideal canvas for culinary creativity. Additionally, it requires minimal prep time, and its nutritional value is a major attraction. Its compatibility with diverse diets, including keto, paleo, vegetarian, and gluten-free, makes it all the more appealing.

Why This Recipe is Healthy

As a dietitian and health professional, it’s worth highlighting that cauliflower is a low-calorie vegetable, packed with vitamins, minerals, and antioxidants. It is particularly high in Vitamin C, which is crucial for a strong immune system. Additionally, the fiber content in cauliflower aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management. Parmesan cheese, in moderation, provides calcium and protein. Olive oil is known for its heart-healthy fats.

Who Can Eat this Recipe?

This recipe is suitable for almost everyone, including those on low-carb, ketogenic, gluten-free, or vegetarian diets. However, individuals with lactose intolerance or a dairy allergy should avoid or find a suitable alternative to Parmesan cheese.

Parmesan Oven Roasted Cauliflower is not just a dish; it’s an experience. Combining the hearty texture of cauliflower with the rich flavor of Parmesan cheese, this dish is sure to leave an indelible mark on your palate while nourishing your body

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Parmesan Oven Roasted Cauliflower Recipe Details

Parmesan Oven Roasted Cauliflower Recipe Details

prep time
10 minutes
cooking time
30 minutes
total time
45 minutes


  • Oven

  • Large mixing bowl

  • Baking sheet

  • Parchment paper

  • Measuring cups

  • Garlic press or knife

  • Tongs or spatula


  • 1 large head of cauliflower, cut into florets

  • 1/4 cup olive oil

  • 1/2 cup grated Parmesan cheese

  • 2 cloves garlic, minced

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)



Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).


In a large bowl, toss the cauliflower florets with olive oil, ensuring they are evenly coated.


Add minced garlic, salt, and pepper to the bowl and toss again.


Spread the cauliflower on a baking sheet lined with parchment paper.


Roast in the preheated oven for 20-25 minutes or until golden brown.


Remove from oven and while still hot, sprinkle grated Parmesan cheese over the cauliflower.


Toss gently to combine and return to the oven for another 5 minutes.


Garnish with fresh parsley if desired and serve immediately.


When preparing this dish, it’s essential to ensure that the cauliflower is cooked to perfection. Roasting at a high temperature is key to achieving a caramelized exterior. I recommend using a good quality Parmesan cheese as it elevates the flavor. Moreover, you can add an extra dimension to this dish by incorporating a pinch of red pepper flakes or a dash of your favorite herbs such as rosemary or thyme.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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