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Healthy Banana Oatmeal Cookies

12-15 minutes Cook
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4.9
(371)

In a world where the pace of life is fast and the demand for wholesome nutrition is high, it’s wonderful to stumble upon a recipe that’s both simple and nutritious. These 3-ingredient healthy banana oatmeal cookies are a perfect example. Not only are they delicious and easy to make, but they’re also packed with wholesome ingredients that provide essential nutrients. Let’s delve into the wonders of this recipe.

Why People Love Cooking This Recipe?

People are increasingly becoming conscious of what they eat, and this recipe hits the sweet spot in many ways. It’s time-efficient, taking less than 30 minutes from start to finish. Moreover, the ingredients are easily accessible and inexpensive. This recipe also appeals to various diet preferences – it’s vegan, gluten-free, and can be customized for different tastes. Moreover, it lends itself to creativity; you can add nuts, chocolate chips, or dried fruits. Finally, with its natural sweetness and hearty texture, it’s a healthier alternative to conventional cookies.

Why This Recipe Is Healthy?

These cookies are a powerhouse of nutrients. Bananas are rich in potassium, which is essential for heart health and blood pressure regulation. They also contain vitamin B6 and vitamin C. Oats are known for their high fiber content, particularly beta-glucans, which can help in reducing cholesterol levels and promoting gut health. Additionally, oats are a source of important vitamins, minerals, and antioxidants. This recipe is free from refined sugars, and the natural sweetness of bananas provides a guilt-free indulgence.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone – children, adults, athletes, and even individuals on special diets like vegans or those with gluten intolerance (ensure oats are certified gluten-free). However, individuals with banana or oat allergies should avoid it.

This 3-ingredient healthy banana oatmeal cookies recipe is a treasure trove of simplicity, nutrition, and taste. Whether you’re looking for a quick snack, a health boost, or just to satisfy a sweet tooth without guilt, these cookies are a perfect choice.

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Healthy Banana Oatmeal Cookies Recipe Details

Healthy Banana Oatmeal Cookies Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
12-15 minutes
servings
10-12 Cookies
total time
32-35 minutes

Equipment

  • Mixing bowl

  • Fork

  • Baking sheet

  • Parchment paper

  • Spoon or cookie scoop

  • Wire rack for cooling

Ingredients

  • 2 ripe bananas

  • 1 cup of oats (old fashioned or quick)

  • Optional: a pinch of cinnamon or your choice of add-ins (nuts, chocolate chips, etc.)

Instructions

1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, mash the ripe bananas with a fork until smooth.

3

Stir in the oats until well combined. If using, add cinnamon or your choice of add-ins.

4

Using a spoon or cookie scoop, drop dollops of the mixture onto the prepared baking sheet. Flatten each dollop into a cookie shape.

5

Bake in the preheated oven for about 12-15 minutes, or until the cookies are golden brown.

6

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Notes

When preparing these cookies, it’s essential to use ripe bananas as they’re sweeter and easier to mash. For oats, you can use either old-fashioned or quick oats; old-fashioned oats will give a chewier texture whereas quick oats make them softer. Feel free to add a pinch of cinnamon for an extra depth of flavor. If you are using add-ins, make sure to chop them into smaller pieces to ensure even distribution in the cookie batter. Moreover, try experimenting with a mix of nuts and seeds to add a variety of textures.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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