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Shrimp and Broccoli Stir Fry

10 minutes Cook
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Shrimp and Broccoli Stir Fry with Teriyaki Sauce is an exquisite combination that brings the savory, umami flavors of the East into your kitchen. This dish is a symphony of crunchy broccoli, succulent shrimp, and rich teriyaki sauce. Perfect for weeknights, it’s quick to prepare and packs in a range of flavors and nutrients.

Why Do People Love Cooking This Recipe?

From a broad perspective, Shrimp and Broccoli Stir Fry with Teriyaki Sauce appeals to many due to its versatility. It’s a gateway to experimenting with Asian cuisine. The ingredients are easily accessible, and it’s a great way to incorporate vegetables into your diet. The combination of shrimp and broccoli satisfies both seafood lovers and vegetarians. Moreover, the dish is adaptable to various dietary preferences including gluten-free or low-carb by making simple adjustments. The quick preparation time is a bonus for busy schedules.

Why Is This Recipe Healthy?

Shrimp is a low-calorie source of protein and contains essential omega-3 fatty acids. Broccoli is rich in vitamins A, C, and K, and also provides dietary fiber which aids in digestion. The ginger and garlic have anti-inflammatory properties. Using vegetable oil ensures a good balance of unsaturated fats. The dish can be made low-sodium by adjusting the teriyaki sauce, catering to those watching their salt intake.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone including children and adults. However, people with shellfish allergies or those on a strict low-sodium diet should exercise caution.

In conclusion, Shrimp and Broccoli Stir Fry with Teriyaki Sauce is an adaptable, quick, and nutritious meal that can satiate your cravings for Asian cuisine without compromising your health goals.

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Shrimp and Broccoli Stir Fry Recipe Details

Shrimp and Broccoli Stir Fry Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
10 minutes
servings
4
total time
25 minutes

Equipment

  • Large skillet or wok

  • Wooden spoon

  • Knife

  • Cutting board

  • Measuring cups and spoons

Ingredients

  • 500g large shrimp, peeled and deveined

  • 4 cups broccoli florets

  • 1/4 cup teriyaki sauce

  • 3 tbsp vegetable oil

  • 2 cloves garlic, minced

  • 1 tsp ginger, grated

  • 2 tbsp sesame seeds

  • 2 green onions, chopped

  • Salt to taste

Instructions

1

Start by heating the oil in a large skillet or wok over high heat.

2

Add garlic and ginger, sauté for 30 seconds.

3

Add the shrimp and cook until pink, about 2-3 minutes.

4

Remove shrimp and set aside.

5

In the same pan, add broccoli and stir fry for 3-4 minutes.

6

Return the shrimp to the pan, add teriyaki sauce and combine.

7

Cook for an additional 2 minutes.

8

Garnish with sesame seeds and green onions.

9

Serve hot with rice or noodles.

Notes

Ensure your shrimp are properly thawed and dry; this will achieve a nice sear. For the broccoli, you can blanch it before stir-frying to maintain a vibrant green color. Homemade teriyaki sauce can elevate the flavor; it’s a simple mix of soy sauce, brown sugar, garlic, ginger, and cornstarch. Lastly, always cook on high heat but be attentive to avoid overcooking the shrimp.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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