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Ground Turkey Chili

45 minutes Cook
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4.8
(252)

Are you in search of a dish that is flavorful, easy to make, and packed with nutrients? Ground turkey chili is the answer! This classic dish brings together savory ground turkey, hearty beans, and a blend of spices that will tantalize your taste buds. Let’s dive into why this chili is a crowd-pleaser, and learn the secrets to perfecting this recipe.

Why Do People Love Cooking This Recipe?

Ground turkey chili is a beloved dish for several reasons. Firstly, it’s versatile – you can easily swap ingredients based on preferences or what’s available. Secondly, it’s a one-pot dish, which means minimal cleanup. This dish is also economical, allowing for large portions without breaking the bank. Moreover, chili tastes even better the next day, making it a fantastic option for meal planning. Lastly, it’s a comfort food that’s adaptable to various cuisines by tweaking the spices.

Why Is This Recipe Healthy?

As a dietitian and health professional, I can attest that ground turkey chili is nutritious. Ground turkey is a lean meat, which is lower in saturated fat compared to red meat. The beans are rich in fiber and protein. Tomatoes contain lycopene, which has antioxidant properties. Moreover, the array of vegetables contributes vitamins and minerals. Opting for low-sodium canned goods and using olive oil further enhances the heart-healthy aspects of this dish.

Who Can Eat This Recipe?

This recipe is suitable for a wide audience including children, adults, and seniors. However, for those with specific dietary restrictions or allergies, it’s essential to make appropriate adjustments or consult a healthcare professional.

In conclusion, ground turkey chili is not just a delectable dish but also a wholesome meal option. With its flexibility in ingredients and the ease of preparation, it’s a win-win for both your palate and health.

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Ground Turkey Chili Recipe Details

Ground Turkey Chili Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
45 minutes
servings
4-6
total time
1 hour

Equipment

  • Large pot

  • Wooden spoon

  • Knife

  • Cutting board

  • Measuring spoons

  • Can opener

Ingredients

  • 1 lb ground turkey

  • 1 large onion, chopped

  • 2 cloves garlic, minced

  • 1 bell pepper, chopped

  • 1 can (15 oz) kidney beans, drained and rinsed

  • 1 can (14.5 oz) diced tomatoes

  • 2 tablespoons chili powder

  • 1 teaspoon cumin

  • Salt and pepper to taste

  • 1 tablespoon olive oil

  • Optional toppings: sour cream, shredded cheese, chopped cilantro, green onions.

Instructions

1

In a large pot, heat olive oil over medium heat.

2

Add the onions and garlic, sauté until they are soft, about 5 minutes.

3

Add the ground turkey and cook until browned.

4

Add bell pepper, chili powder, cumin, salt, and pepper. Cook for another 5 minutes.

5

Add beans and tomatoes, bring to a boil.

6

Reduce heat and let it simmer for 30 minutes, stirring occasionally.

7

Taste and adjust seasoning if necessary.

8

Serve hot with your choice of toppings.

Notes

Selecting quality ingredients is paramount. Use lean ground turkey for a less greasy chili. For the beans, you can use black, pinto, or even a mix. Fresh tomatoes can replace canned ones for a fresher taste. If you like it spicy, add some jalapeños or chipotle in adobo. Don't shy away from experimenting with spices - add a dash of cinnamon or cocoa powder for a unique twist.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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