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Strawberry Spinach Salad {with feta and pecan}

5 minutes Cook
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Strawberries and spinach combine in an elegant dance of flavors in this refreshing summer salad. The rich, tangy taste of feta cheese and the crunchy texture of pecans make this dish a celebration of textures and flavors. Perfect for a light lunch or as an appetizer, this recipe is not only delicious but also packed with nutrients, making it a favorite for food lovers and health enthusiasts alike.

Why Do People Love Cooking This Recipe?

The allure of cooking the Strawberry Spinach Salad lies in its simplicity and versatility. It brings together everyday ingredients to create an extraordinary dish that’s both visually appealing and delicious. The sweetness of strawberries paired with the earthiness of spinach and the crunch of pecans satisfies the palate on multiple levels. It’s a dish that can be customized to individual tastes, and it encourages creativity in the kitchen. Moreover, the preparation is quick and hassle-free, making it a go-to recipe for busy weekdays or special occasions.

Why Is This Recipe Healthy?

This recipe stands out for its health benefits:

The combination of spinach and strawberries provides an excellent source of vitamins, minerals, and antioxidants. Spinach is rich in iron, Vitamin A, and Vitamin K, while strawberries provide Vitamin C and fiber. Feta adds calcium and protein, and pecans contribute healthy fats. The balsamic vinaigrette dressing is light, allowing the natural flavors to shine. Overall, this salad is low in calories and can be a part of various diet plans, including vegetarian and gluten-free diets.

Who Can Eat This Recipe?

This salad is suitable for almost everyone, including vegetarians. It can also be adjusted for vegan diets by replacing the feta cheese with a plant-based alternative.

This Strawberry Spinach Salad is a delightful dish that invites you to explore a symphony of flavors and textures. Its health benefits, combined with the joy of creating something beautiful with simple ingredients, make it a cherished recipe. Enjoy it on a warm summer day or as a special treat anytime you crave freshness and vitality.

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Strawberry Spinach Salad {with feta and pecan} Recipe Details

Strawberry Spinach Salad {with feta and pecan} Recipe Details

prep time
10 minutes
cooking time
5 minutes
total time
15 minutes


  • A large salad bowl

  • A dry pan for toasting pecans

  • A knife and cutting board

  • Measuring cups and spoons


  • 4 cups fresh spinach leaves, washed and dried

  • 1 cup fresh strawberries, sliced

  • 1/2 cup feta cheese, crumbled

  • 1/2 cup pecans, toasted

  • 1/4 cup balsamic vinaigrette

  • Salt and pepper to taste



In a large bowl, combine the spinach and strawberries.


In a dry pan, toast the pecans over medium heat until fragrant. Allow to cool.


Add the toasted pecans and feta cheese to the spinach and strawberries.


Season with salt and pepper as desired.


Drizzle the balsamic vinaigrette over the salad just before serving.


Toss everything gently to combine, and serve immediately.


Use baby spinach for a more tender taste. Toast the pecans lightly to release their natural oils and enhance their flavor. Add the dressing just before serving to keep the salad fresh and vibrant. Customize the salad with other fruits or nuts to suit your preference.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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