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Healthy and Creamy Salmon Pasta

20 minutes Cook
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4.6
(349)

Pasta is a staple dish in countless kitchens across the globe. Combining it with salmon can turn an ordinary meal into an unforgettable culinary experience. Our Healthy and Creamy Salmon Pasta recipe is not just delicious; it’s also brimming with nutrients. Perfect for family dinners or a date night, this dish is bound to become one of your favorites.

Why People Love Cooking This Recipe?

People gravitate toward this recipe for a plethora of reasons. For starters, it’s a versatile dish that can be dressed up or down depending on the occasion. Salmon, being a rich source of Omega-3 fatty acids, attracts health enthusiasts. The creaminess achieved through the sauce gives it a comfort food vibe without compromising the nutritional value. Moreover, it’s fairly quick to prepare, which is a boon for busy individuals. The combination of flavors – the tender salmon, aromatic garlic, and the hint of lemon – creates a symphony in the mouth. It’s also an excellent way to introduce fish to children or individuals who are not fond of seafood.

Why this Recipe is Healthy

This recipe is a treasure trove of nutrients. Salmon is renowned for its Omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Whole wheat pasta is rich in fiber and has a lower glycemic index compared to regular pasta, making it a better option for blood sugar control. Spinach adds vitamins A, C, and K, as well as iron. Using low-fat cream or Greek yogurt reduces the saturated fat content, while olive oil provides heart-healthy monounsaturated fats. The lemon not only adds flavor but also vitamin C.

Who Can Eat This Recipe?

This recipe is ideal for almost everyone – from children to adults. It’s especially beneficial for individuals focusing on heart health, brain function, or those looking to incorporate more Omega-3 fatty acids into their diet. However, individuals with seafood allergies should avoid this dish.

Healthy and Creamy Salmon Pasta is not only a delight for the taste buds but also nourishes the body. It’s the perfect balance between indulgence and nutrition. Whether you are cooking for yourself, family, or friends, this dish is sure to impress.

 

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Healthy and Creamy Salmon Pasta Recipe Details

Healthy and Creamy Salmon Pasta Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
2-3
total time
35 minutes

Equipment

  • A large pot for boiling pasta

  • A large skillet or frying pan

  • A spatula or tongs

  • A knife and chopping board

  • A grater for lemon zest and cheese

  • Measuring cups and spoons

Ingredients

  • 200g whole wheat spaghetti or fettuccine

  • 2 medium-sized salmon fillets

  • 2 tablespoons olive oil

  • 1 small onion, finely chopped

  • 2 garlic cloves, minced

  • 1 cup fresh spinach

  • 1/2 cup low-fat cream

  • Zest and juice of 1 lemon

  • Salt and pepper to taste

  • Fresh parsley for garnish

  • Grated Parmesan cheese (optional)

Instructions

1

Start by boiling water for the pasta. Add a pinch of salt and cook the pasta according to the package instructions.

2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

3

Season the salmon with salt and pepper and place them skin-side down in the skillet. Cook for about 4-5 minutes on each side. Once cooked, remove the salmon and set it aside.

4

In the same skillet, add the chopped onions and garlic, and sauté until golden.

5

Lower the heat and add the low-fat cream, spinach, lemon juice, and zest. Cook for a couple of minutes until the spinach wilts.

6

Flake the salmon and add it to the skillet. Stir gently.

7

Drain the pasta and add it to the skillet. Toss everything together.

8

Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.

Notes

Using fresh ingredients is crucial. Opt for fresh salmon fillets as opposed to frozen for the best flavor. Cooking the salmon skin-side down first helps retain its juices. For the pasta, make sure not to overcook it; al dente is perfect. While the recipe calls for low-fat cream, you can also substitute it with Greek yogurt for a tangier taste. Add the lemon zest at the end to keep the aroma intact. Don’t shy away from experimenting with herbs; dill or basil can add an extra dimension to the dish.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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