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Mediterranean Quinoa Salad

15 minutes (Chilling Time: 1 hour) Cook
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The Mediterranean Quinoa Salad is a symphony of flavors that brings together the wholesomeness of quinoa with the freshness of Mediterranean ingredients. This delightful salad is not only pleasing to the palate but is also incredibly nourishing for the body. Whether you are a health enthusiast or a culinary aficionado, this recipe is bound to win your heart.

Why People Love Cooking This Recipe?

The popularity of Mediterranean Quinoa Salad can be attributed to several factors. It is a versatile dish that can be served as a main or a side. The amalgamation of quinoa, vegetables, and Mediterranean flavors create a satisfying taste, making it an instant favorite. Furthermore, the ingredients are easily accessible and the recipe is simple to prepare. The salad’s visually appealing vibrant colors make it great for gatherings. Additionally, as more people embrace health-conscious lifestyles, this high-protein, nutrient-rich salad is a perfect fit.

Why This Recipe Is Healthy?

I can assure you that this salad is packed with nutrients. Quinoa is a complete protein and is rich in fiber, B-vitamins, and minerals. The vegetables add vitamins A and C, as well as antioxidants. Olive oil provides healthy monounsaturated fats, which are beneficial for heart health. The combination of these ingredients makes this salad a balanced meal that can help in weight management, reduce the risk of chronic diseases, and promote overall health.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone, including vegetarians. However, due to the feta cheese, it’s not vegan but can be easily modified by omitting the cheese.

Mediterranean Quinoa Salad is a perfect harmony of taste and health. This refreshing salad is not just a treat for the taste buds, but also a nourishing choice for the body. Be it a family dinner or a gathering with friends, this salad is bound to be a crowd-pleaser.

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Mediterranean Quinoa Salad Recipe Details

Mediterranean Quinoa Salad Recipe Details

amelia-taylor
prep time
20 minutes
cooking time
15 minutes (Chilling Time: 1 hour)
servings
4
total time
Total Time: 1 hour 35 minutes

Equipment

  • Medium saucepan

  • Strainer

  • Cutting board

  • Knife

  • Large mixing bowl

  • Whisk

  • Measuring cups and spoons

Ingredients

  • 1 cup quinoa

  • 2 cups water or vegetable broth

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/2 cup Kalamata olives, pitted and sliced

  • 1/4 cup feta cheese, crumbled

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup fresh mint, chopped

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

Instructions

1

Start by rinsing the quinoa under cold water until the water runs clear.

2

In a medium saucepan, combine the quinoa and water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until quinoa is cooked and fluffy.

3

While the quinoa is cooking, chop the tomatoes, cucumber, and olives, and crumble the feta cheese.

4

In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

5

Once the quinoa is cooked, let it cool for a few minutes and then add it to the bowl with the dressing.

6

Add the vegetables, olives, feta cheese, parsley, and mint to the bowl and toss everything together.

7

Let the salad rest in the refrigerator for at least an hour to allow the flavors to combine.

8

Serve chilled.

Notes

It's essential to rinse the quinoa thoroughly to remove its natural coating called saponin, which can make it taste bitter. Also, toast the quinoa in a dry skillet for a few minutes before cooking, to intensify its nutty flavor. Opt for a quality extra virgin olive oil and fresh lemon juice to accentuate the Mediterranean taste. For a protein boost, consider adding chickpeas or grilled chicken. Moreover, letting the salad rest for a few hours before serving allows flavors to meld beautifully.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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