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Mediterranean Chicken Skillet

25 minutes Cook
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5
(170)

Dive into the vibrant flavors of the Mediterranean with this delectable Chicken Skillet! This recipe is a treasure trove of fresh ingredients, aromatic herbs, and succulent chicken, all mingling to create a symphony of taste that’s simple to prepare. Whether you’re a busy parent or a culinary enthusiast, this dish is sure to satisfy your cravings and nourish your body.

Why People Love Cooking This Recipe?

The Mediterranean Chicken Skillet is beloved for a plethora of reasons. First and foremost, it’s a quick and easy dish that doesn’t compromise on taste, making it a perfect choice for weeknight dinners. The medley of flavors, ranging from tangy tomatoes to fragrant garlic, captures the essence of Mediterranean cuisine, renowned for its delectable and diverse dishes. Moreover, it’s an adaptable recipe, allowing for ingredient substitutions based on preferences or seasonal availability. Finally, it’s a one-pan wonder, minimizing cleanup time and ensuring a hassle-free cooking experience.

Why This Recipe Is Healthy?

I must emphasize the myriad health benefits of this dish. Olive oil is rich in monounsaturated fats, which are heart-healthy. The assortment of bell peppers and tomatoes provides an abundance of vitamins and antioxidants. Chicken is an excellent source of lean protein, necessary for muscle building and repair. Moreover, the herbs not only flavor the dish but have anti-inflammatory properties. Kalamata olives are also known to be good for heart health. Altogether, this recipe is low in carbohydrates, high in protein, and packed with nutrients, making it a balanced and wholesome choice.

Who Can Eat This Recipe?

This recipe is suitable for a wide audience including children, adults, and seniors. However, for those with high blood pressure or sodium sensitivity, it is advisable to reduce salt or omit feta cheese.

This Mediterranean Chicken Skillet is more than just a meal; it’s an experience. It takes you on a culinary journey through the Mediterranean, while nourishing your body with healthful ingredients. Perfect for any day of the week, this dish is sure to become a family favorite.

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Mediterranean Chicken Skillet Recipe Details

Mediterranean Chicken Skillet Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
25 minutes
servings
4
total time
45 minutes

Equipment

  • Large skillet or frying pan

  • Kitchen knife

  • Cutting board

  • Measuring spoons

  • Stirring spoon

  • Plate and fork for serving

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • 1 red bell pepper, thinly sliced

  • 1 yellow bell pepper, thinly sliced

  • 1 medium onion, thinly sliced

  • 2 garlic cloves, minced

  • 1 cup cherry tomatoes, halved

  • 1/2 cup Kalamata olives, pitted

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • Salt and black pepper to taste

  • A handful of fresh basil for garnish

  • Feta cheese for serving

  • Lemon wedges for serving

Instructions

1

Start by heating the olive oil in a large skillet over medium-high heat.

2

Add the chicken breasts and cook for about 5-7 minutes on each side, until golden brown.

3

Remove and set aside.

4

In the same skillet, add the bell peppers and onion. Sauté for about 5 minutes until they start to soften.

5

Add the garlic, cherry tomatoes, olives, oregano, and thyme. Cook for another 2-3 minutes.

6

Return the chicken to the skillet, nestling it amongst the vegetables.

7

Cook everything together for an additional 5-7 minutes, until the chicken is cooked through.

8

Season with salt and pepper to taste.

9

Garnish with fresh basil, crumbled feta cheese, and serve with lemon wedges on the side.

Notes

I would like to share some tips for perfecting this recipe. Marinate the chicken with salt, pepper, and a little lemon juice for at least 30 minutes before cooking. This enhances the flavor and tenderizes the meat. Use a cast-iron skillet if available, as it conducts heat evenly and adds depth to the dish. Don't overcrowd the skillet; give ingredients space to cook evenly. Lastly, feel free to add other Mediterranean ingredients like artichokes or capers for a twist.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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