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Easy Stuffed Peppers

30 minutes Cook
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4.7
(367)

Stuffed peppers are a classic dish beloved by many for their tantalizing blend of flavors and textures. This particular recipe takes a wholesome approach, combining the richness of perfectly baked peppers with a filling that’s both satisfying and nutritious. Let’s delve into what makes this recipe a favorite among cooking enthusiasts.

Why People Love Cooking This Recipe?

People are drawn to this recipe for a variety of reasons. Firstly, it’s versatile; stuffed peppers can be made with a plethora of ingredients including various meats, grains, and vegetables, catering to diverse palates and dietary preferences. Additionally, it’s a great way to utilize leftover ingredients from the fridge, reducing food waste. Stuffed peppers are also an aesthetically pleasing dish that can be served on special occasions or as a regular family meal. Furthermore, the recipe is relatively simple and can be modified to fit into a busy schedule, making it an ideal choice for both novice and experienced cooks.

Why This Recipe Is Healthy?

As a dietitian and health professional, I can attest that this recipe is packed with nutritional benefits. Bell peppers are rich in vitamin C, which supports the immune system. The inclusion of lean meat provides a good source of protein without too much saturated fat. Quinoa is a complete protein and contains all nine essential amino acids. It’s also rich in fiber, which aids digestion. The vegetables add essential vitamins and minerals. The olive oil used is a healthy fat that can help reduce bad cholesterol levels.

 

Who Can Eat This Recipe?

This recipe is suitable for almost everyone, including children and adults. It can be easily adapted for vegetarians by replacing meat with beans or lentils, and for vegans by omitting cheese or using a plant-based alternative.

This Easy Stuffed Peppers recipe not only pleases the palate but also nourishes the body. It’s versatile, visually appealing, and packed with nutrients. Whether you’re cooking for yourself, your family, or guests, this dish is sure to be a hit!

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Easy Stuffed Peppers Recipe Details

Easy Stuffed Peppers Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
30 minutes
servings
4
total time
55-60 minutes

Equipment

  • Oven

  • Skillet

  • Cutting board

  • Knife

  • Large mixing bowl

  • Baking dish

  • Cooking spoon

Ingredients

  • 4 large bell peppers (any color)

  • 1 cup cooked quinoa or rice

  • 1/2 pound lean ground turkey or beef

  • 1 cup chopped vegetables (such as zucchini, carrots, or mushrooms)

  • 1/2 cup shredded cheese (optional)

  • 1 cup tomato sauce

  • 2 cloves garlic, minced

  • Salt and pepper to taste

  • Olive oil

Instructions

1

Preheat your oven to 375°F (190°C).

2

Cut the tops off the bell peppers and remove seeds and membranes.

3

In a skillet, heat olive oil over medium heat. Add garlic and sauté for a minute. Add the ground meat and cook until browned.

4

Add the chopped vegetables to the skillet and cook until tender.

5

In a large bowl, combine the cooked meat, vegetables, cooked quinoa or rice, and half of the tomato sauce.

6

Season with salt and pepper and mix well.

7

Stuff the peppers with the filling and place them in a baking dish.

8

Pour the remaining tomato sauce over the peppers.

9

Sprinkle with cheese if using.

10

Bake for 25-30 minutes until the peppers are tender and the cheese is bubbly.

Notes

Attention to detail can elevate this dish to new heights. To begin with, pick bell peppers that are firm and have even bases so they can stand upright while baking. When preparing the filling, sauté the vegetables until they are just tender to maintain some texture. Use quinoa for a nuttier flavor or rice for a more traditional taste. Mix the tomato sauce with a bit of olive oil, garlic, salt, and pepper to give it extra depth. If you’re using cheese, choose one that melts well, like mozzarella or cheddar. Before baking, brush the outside of the peppers with olive oil to achieve a golden finish.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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