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Easy Lemon Chicken Breast

15 minutes Cook
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4.7
(476)

There’s something refreshing about the zesty tang of lemon coupled with succulent chicken breast. This Easy Lemon Chicken Breast Recipe is a delightful fusion of flavors that will bring joy to your dining table and health to your body. Perfect for a quick weeknight dinner or a leisurely weekend feast, it’s a simple dish that’s packed with nutrition and taste. Let’s embark on this culinary journey that’s sure to tickle your taste buds and nourish your soul.

Why Do People Love Cooking This Recipe?

People across the globe adore cooking Lemon Chicken Breast for numerous reasons. Firstly, it’s versatile and easy to pair with a variety of sides like salads, rice, or vegetables. The refreshing aroma of lemon lifts spirits, making it an ideal summer dish. The recipe is also budget-friendly, as chicken breast is an economical cut and lemons are readily available. Furthermore, it’s quick to prepare, making it a hit among those with busy schedules. Lastly, the health benefits are immense, as it is low in calories and rich in essential nutrients, which we will delve into later.

Why Is This Recipe Healthy?

This recipe is a nutritional powerhouse. Chicken breast is a lean source of high-quality protein, which is essential for muscle building and repair. The vitamin C from lemon juice acts as an antioxidant, boosting the immune system. Olive oil is a source of monounsaturated fats which are heart-healthy. Garlic has been known for its potential in lowering cholesterol and blood pressure. Moreover, the dish is low in carbohydrates making it suitable for those monitoring their carb intake.

Who Can Eat This Recipe?

This recipe is versatile and can be enjoyed by almost everyone, including children and the elderly. It’s also suitable for those on a gluten-free, low-carb, or Mediterranean diet. However, those with citrus allergies or on a low-acid diet should avoid or modify the recipe.

This Easy Lemon Chicken Breast Recipe is not just a dish, it’s an experience. It’s where taste meets health. The ease of preparation coupled with the rich nutrition and the delightful burst of flavors makes it a must-try. So, roll up your sleeves and let the magic happen in your kitchen.

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Easy Lemon Chicken Breast Recipe Details

Easy Lemon Chicken Breast Recipe Details

amelia-taylor
prep time
10 minutes (Marinating time: 30 minutes)
cooking time
15 minutes
servings
4
total time
55 minutes

Equipment

  • A large skillet or frying pan

  • A mixing bowl

  • A meat mallet (for pounding chicken)

  • A spatula or tongs

  • A knife and chopping board

  • A meat thermometer

Ingredients

  • 4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 1/3 cup fresh lemon juice

  • Zest of 1 lemon

  • 3 cloves garlic, minced

  • 1 teaspoon dried oregano

  • Salt and black pepper to taste

  • Fresh parsley for garnish

Instructions

1

Start by marinating the chicken breasts in a mixture of lemon juice, lemon zest, minced garlic, dried oregano, salt, and pepper. Let it marinate for at least 30 minutes.

2

Heat olive oil in a large skillet over medium-high heat.

3

Add the chicken breasts and cook for about 6-7 minutes on each side, until golden brown and cooked through.

4

Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.

5

Garnish with fresh parsley and serve with your choice of sides.

Notes

Use fresh lemon juice for the best flavor. Marinate the chicken in lemon juice and spices for at least 30 minutes to infuse the flavors. Pound the chicken to an even thickness for uniform cooking. Use a preheated pan to get a nice sear on the chicken. Don't overcook the chicken, as it can become dry. It's done when it reaches an internal temperature of 165°F (74°C).
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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