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Crispy Air fried Buffalo Chicken Wings

25 minutes Cook
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Have you ever craved the savory spice of buffalo wings, but not the guilt that comes with deep-fried food? Look no further. The Crispy Air-Fried Buffalo Chicken Wings recipe combines the tantalizing flavor of classic buffalo wings with the health-conscious, calorie-cutting benefits of air frying. This flavorful delight is perfect for game day, casual dinners, or even just a snack to satiate your cravings, without compromising your health. Let’s dive in and explore why this recipe is a fan favorite.

Why People Love Cooking This Recipe?

People are drawn to this recipe due to its harmonious blend of health and indulgence. The air frying method, while offering a significantly healthier cooking alternative to deep frying, preserves the beloved crunchy exterior and juicy interior of traditional buffalo wings. This, coupled with the guilt-free pleasure of enjoying a favorite treat, is an irresistible combination. Moreover, this recipe is easy to follow and calls for ingredients that are commonly found in our kitchens, making it a practical, yet exciting culinary experience.

Why This Recipe Is Healthy?

I vouch for the health benefits of this recipe. Air frying, as opposed to deep frying, drastically reduces the oil content and hence, the overall calorie intake. Additionally, chicken wings are a good source of protein. The buffalo sauce provides capsaicin, a compound found in hot peppers that has been linked to increased metabolism and fat burning. But remember, moderation is key. Pair these wings with a serving of raw celery sticks to balance your plate with fiber and hydrating elements.

Who Can Eat This Recipe?

This dish is perfect for anyone seeking to incorporate healthier alternatives into their diet. It is also suitable for those on a high-protein diet. However, due to its spicy nature, individuals with sensitive stomachs or acid reflux should consume it in moderation. Always consult your healthcare professional if you have dietary restrictions.

Finally, the allure of our Crispy Air-Fried Buffalo Chicken Wings is in its clever balance of health and heartiness, the delightful crunch with every bite, and the exhilarating spice that keeps us coming back for more.

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Crispy Air fried Buffalo Chicken Wings Recipe Details

Crispy Air fried Buffalo Chicken Wings Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
25 minutes
servings
2-3
total time
35 minutes

Equipment

  • an air fryer

  • a large bowl

  • a saucepan

Ingredients

  • 1.5 lbs of chicken wings

  • 1 tablespoon of baking powder

  • Salt to taste

  • 1/2 cup of buffalo wing sauce

  • 1 tablespoon of melted unsalted butter

  • Celery sticks and blue cheese dressing, for serving

Instructions

1

Pat dry the chicken wings and mix them with baking powder and salt.

2

Preheat your air fryer to 375°F (190°C).

3

Place the wings in the air fryer basket, ensuring they are not overcrowded.

4

Cook the wings for 25 minutes, flipping them halfway.

5

While the wings are cooking, heat the buffalo sauce and melt the butter in it.

6

Once the wings are done, toss them in the heated buffalo sauce.

7

Serve the wings with celery sticks and blue cheese dressing.

Notes

There are a few key pointers to remember when preparing this dish. Firstly, drying your chicken wings thoroughly before coating them in baking powder and salt helps to achieve maximum crispiness in the air fryer. Secondly, while the wings are air frying, take the opportunity to heat your buffalo sauce, mixing in the melted butter for an added silky texture. Lastly, remember to toss your wings in the sauce immediately after they come out of the air fryer. This ensures they absorb the sauce while they are still piping hot, adding to the depth of flavor.
Amelia Taylor
307 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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