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Broccoli Chicken Pasta Casserole

25 minutes Cook
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4.6
(383)

In the quest for a wholesome, delicious meal that satisfies the whole family, the Healthy Broccoli Chicken Pasta Casserole emerges as a triumphant choice. This dish combines the hearty textures of pasta and chicken with the nutrition-packed goodness of broccoli, all under a blanket of creamy sauce and melted cheese.

Why Do People Love Cooking This Recipe?

Many home cooks adore this recipe for several reasons. Firstly, it is a one-pot wonder which makes cleaning up a breeze. Secondly, it is highly versatile; one can easily substitute ingredients based on preferences or dietary requirements. Thirdly, it’s an excellent way to sneak in vegetables like broccoli which sometimes aren’t favored on their own, especially by children. The delightful blend of flavors masks the bitterness of broccoli, making it palatable. Lastly, it’s cost-effective as it uses simple ingredients that are often already in the pantry.

Why Is This Recipe Healthy?

This recipe is packed with nutrients. Broccoli is a powerhouse of vitamins A, C, and K, as well as fiber and antioxidants. Whole wheat pasta is richer in fiber and nutrients compared to regular pasta. Chicken provides high-quality protein which is essential for muscle building and repair. Olive oil is a source of heart-healthy monounsaturated fats. Moreover, using low-fat milk and cheese reduces the calorie and saturated fat content, making this casserole lighter and heart-friendly.

Who Can Eat This Recipe?

This recipe is ideal for almost everyone – from busy families to health-conscious individuals. However, those with lactose intolerance or gluten sensitivity should opt for lactose-free and gluten-free alternatives respectively.

Healthy Broccoli Chicken Pasta Casserole is more than just a meal; it’s a symphony of nutrition and flavors in harmony. With each bite, you’re nourishing your body and soul. Happy cooking!

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Broccoli Chicken Pasta Casserole Recipe Details

Broccoli Chicken Pasta Casserole Recipe Details

amelia-taylor
prep time
20 minutes
cooking time
25 minutes
servings
4-6
total time
50 minutes

Equipment

  • Large skillet

  • Saucepan

  • Baking dish

  • Knife

  • Cutting board

  • Stirring spoon

  • Measuring cups

  • Oven

Ingredients

  • 300g whole wheat pasta

  • 2 cups broccoli florets

  • 500g boneless, skinless chicken breast, diced

  • 1 tbsp olive oil

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 2 cups low-fat milk

  • 1 cup grated low-fat cheddar cheese

  • 1/4 cup grated Parmesan cheese

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions

1

Preheat oven to 375°F (190°C).

2

Cook pasta as per package instructions, adding broccoli for the last 3 minutes.

3

In a large skillet, heat olive oil, add chicken and cook until browned. Remove and set aside.

4

In the same skillet, sauté onion and garlic until soft.

5

Gradually add milk, stirring continuously. Bring to a boil.

6

Lower the heat, add cheeses, salt, and pepper. Stir until cheese is melted.

7

Add pasta, broccoli, and chicken to the skillet and mix well.

8

Transfer to a baking dish and bake for 20-25 minutes.

9

Garnish with fresh parsley and serve hot.

Notes

Opt for whole wheat pasta to enhance the fiber content. Don’t overcook the broccoli; blanch it to retain its crunch and vibrant color. Using a sharp knife, cut the chicken into even pieces for uniform cooking. Saute the onions and garlic until they are caramelized, as this adds depth to the flavor. Additionally, gradually add the milk while continuously stirring to avoid lumps. Substitute cheddar with other cheeses like Gouda or Mozzarella for varied tastes.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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