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Keto Deviled Eggs Recipe

12 minutes Cook
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Welcome to the ultimate guide on how to make Keto Deviled Eggs that are also Paleo-friendly! As a chef, a dietitian, and a health professional, I am here to walk you through this incredibly tasty and nutritious dish. Deviled eggs have long been a crowd-pleaser at gatherings, and with this keto twist, you can savor them guilt-free!

Why People Love Cooking This Recipe?

People are enamored with this recipe for a plethora of reasons. Firstly, it’s a versatile dish that can be served as an appetizer, a snack, or even as part of a main meal. The ease and minimalism in preparation make it a favorite among both experienced cooks and novices. For those on a Keto or Paleo diet, these deviled eggs offer a perfect balance of protein and healthy fats without the carbohydrates. Furthermore, the rich, creamy texture coupled with the customizable flavor profile ensures that there is something for every palate.

Why This Recipe Is Healthy?

Deviled eggs, particularly in this Keto and Paleo-friendly version, are a nutrition powerhouse. Eggs are rich in high-quality protein, essential amino acids, and numerous vitamins and minerals such as choline, vitamin D, and B vitamins. The healthy fats from the avocado-oil mayonnaise are beneficial for heart health, and the low carbohydrate content makes it an excellent choice for blood sugar control. The herbs not only add flavor but pack in antioxidants that further enhance the nutritional profile.

Who Can Eat This Recipe?

This recipe is suitable for individuals on a ketogenic or paleo diet, those looking to reduce carbohydrate intake, or simply anyone in search of a nutritious and delicious snack or appetizer.

This Keto Deviled Eggs recipe is not just a feast for your taste buds but also a treasure trove of nutrition. Perfect for gatherings or a healthy snack, it’s easy to make and can be tailored to your preference. Enjoy the creamy goodness!

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Keto Deviled Eggs Recipe Details

Keto Deviled Eggs Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
12 minutes
servings
24 deviled eggs
total time
27 minutes (Chilling Time: 30 minutes)

Equipment

  • A saucepan

  • A mixing bowl

  • A sharp knife

  • A spoon or piping bag for filling

  • A slotted spoon

  • A cutting board

Ingredients

  • 12 large eggs

  • 1/3 cup mayonnaise (use avocado oil-based for Paleo)

  • 2 tsp Dijon mustard

  • Salt and pepper to taste

  • Fresh herbs (chives, dill, parsley) for garnish

  • Optional: Bacon bits, pickles, capers, or hot sauce for added flavor

Instructions

1

Place the eggs in a single layer in a saucepan and cover with water.

2

Bring to a boil, then reduce to low heat and simmer for 12 minutes.

3

Remove eggs and place them in ice water for 5-10 minutes.

4

Peel the eggs and cut them in half lengthwise.

5

Scoop out the yolks into a bowl.

6

Mix yolks with mayonnaise, Dijon mustard, salt, and pepper until smooth.

7

Spoon or pipe the mixture back into the egg whites.

8

Garnish with fresh herbs and optional toppings.

9

Refrigerate for at least 30 minutes before serving.

Notes

For the best deviled eggs, select the freshest eggs you can find. When boiling the eggs, add a teaspoon of baking soda to the water. This raises the pH level and helps in easier peeling. Mix your yolks thoroughly to achieve a smooth consistency. Customize the filling by experimenting with various herbs and seasonings. Don't shy away from giving it a spicy kick or a tangy twist!
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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