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Crispy Oven-Baked Honey Garlic Chicken Wings

45 minutes Cook
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A marriage of sweet and savory, Crispy Oven-Baked Honey Garlic Chicken Wings are a true treat for the taste buds. This dish not only packs a punch of flavor but is also a healthier alternative to the traditional deep-fried wings. Perfect for gatherings or a family meal, this is a recipe that will have everyone coming back for seconds.

Why People Love Cooking This Recipe?

The allure of Crispy Oven-Baked Honey Garlic Chicken Wings lies in its versatility. For starters, it’s an easy dish that even novice cooks can master. The honey garlic sauce appeals to a wide range of palates, as honey’s natural sweetness is balanced by the rich complexity of garlic. Being oven-baked, these wings are a healthier alternative, satisfying the growing demand for nutritious yet delicious meals. The aroma of these wings wafting through the home creates an inviting atmosphere, making this recipe not just a dish, but an experience.

Why This Recipe Is Healthy?

I appreciate that these wings are oven-baked rather than deep-fried, significantly reducing their fat content. Honey, a natural sweetener, contains antioxidants and has anti-inflammatory properties. Garlic is known for its potential benefits in reducing blood pressure and supporting heart health. Using olive oil adds healthy fats, and by controlling the salt content, this dish can be made more heart-friendly.

Who Can Eat This Recipe?

This recipe is suitable for people of all ages. However, for individuals with specific dietary restrictions such as a low-sugar or low-sodium diet, modifications may be needed. It’s also a hit among children due to its sweetness, and can be part of a balanced diet.

In conclusion, Crispy Oven-Baked Honey Garlic Chicken Wings is a dish that’s as nutritious as it is delicious. Perfect for any occasion, it’s sure to become a favorite.

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Crispy Oven-Baked Honey Garlic Chicken Wings Recipe Details

Crispy Oven-Baked Honey Garlic Chicken Wings Recipe Details

prep time
15 minutes
cooking time
45 minutes
total time
1 hour


  • Oven

  • Baking tray

  • Mixing bowls

  • Small pot

  • Measuring cups and spoons

  • Tongs


  • 2 lbs chicken wings

  • 1/2 cup honey

  • 4 cloves garlic (minced)

  • 2 tbsp soy sauce

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • 1 tbsp cornstarch (optional, for thickening)

  • Sesame seeds and green onions for garnish



Preheat your oven to 375°F (190°C).


Clean and pat dry the chicken wings.


In a bowl, mix olive oil, salt, and pepper. Toss the wings in this mixture.


Place the wings on a baking tray and bake for 30-35 minutes until they are crispy.


While wings are baking, prepare the sauce. In a small pot, gently heat the honey, then add minced garlic, and soy sauce.


Optional: Mix cornstarch with a little water and add to the sauce for thickening.


Once wings are baked, toss them in the sauce.


Place them back on the tray and bake for an additional 5-10 minutes until the sauce is caramelized.


Garnish with sesame seeds and chopped green onions.


Always pat dry the chicken wings before marinating to ensure crispiness. Opt for local, raw honey for a richer taste. While mixing the honey garlic sauce, gently warm the honey - this makes it easier to combine with other ingredients. You can line your baking tray with parchment paper for easier cleanup. Lastly, keep a close eye during the final minutes of baking to ensure the sauce caramelizes without burning.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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