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Creamy Tuna Pasta Salad

10 minutes Cook
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Introducing the Creamy Tuna Pasta Salad that will redefine how you think about pasta salads. This recipe combines the richness of creamy dressing, the freshness of vegetables, and the heartiness of tuna. It’s perfect for picnics, lunchboxes, or a quick dinner.

Why Do People Love Cooking This Recipe?

This Creamy Tuna Pasta Salad is a true crowd-pleaser, and for good reasons. It’s versatile, allowing you to customize ingredients according to your preference or what’s in season. It’s also a fantastic way to incorporate more fish into your diet. The convenience factor is high, as it can be made ahead and tastes even better the next day. Furthermore, it’s a cost-effective option, especially when feeding a larger family or guests. The mixture of textures and flavors makes it an exciting dish that keeps people coming back for more.

Why Is This Recipe Healthy?

Whole wheat pasta is rich in fiber and nutrients compared to white pasta. Tuna is an excellent source of high-quality protein and omega-3 fatty acids, which are known for their heart health benefits. Greek yogurt contributes to the protein content and is a source of probiotics, which are good for gut health. The variety of vegetables provides vitamins, minerals, and antioxidants. The combination of these ingredients makes this salad balanced and nutritious.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone, including children and adults. However, people with fish allergies or those on a specific dietary restriction should avoid it.

This Creamy Tuna Pasta Salad is not just delicious but also packs a punch nutritionally. It’s versatile, convenient, and budget-friendly. Be it a family gathering or a simple meal; it’s guaranteed to impress.

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Creamy Tuna Pasta Salad Recipe Details

Creamy Tuna Pasta Salad Recipe Details

prep time
20 minutes
cooking time
10 minutes
total time
30 minutes (Chilling time: 1 hour)


  • Large pot

  • Colander

  • Large mixing bowl

  • Chopping board

  • Knife

  • Measuring cups and spoons

  • Spoon for mixing


  • 300g whole wheat pasta

  • 200g canned tuna in water, drained

  • 1 cup low-fat Greek yogurt

  • 1/4 cup light mayonnaise

  • 2 tbsp Dijon mustard

  • 1/2 cup chopped celery

  • 1/2 cup diced red bell pepper

  • 1/4 cup chopped red onion

  • 2 tbsp chopped fresh parsley

  • Salt and pepper to taste



Start by boiling a large pot of water, add salt and cook the whole wheat pasta as per package instructions until al dente.


While pasta is cooking, in a large mixing bowl, combine Greek yogurt, light mayonnaise, and Dijon mustard.


Drain the pasta and let it cool for a few minutes.


Add the pasta to the mixing bowl with the creamy dressing.


Now, add in the tuna, celery, red bell pepper, red onion, and fresh parsley. Toss everything together.


Season with salt and pepper to taste.


Chill in the refrigerator for at least an hour before serving to allow the flavors to meld.


Choose whole wheat pasta for a nuttier flavor and extra fiber. When cooking pasta, ensure it is al dente to hold up in the salad. For the tuna, look for varieties that are packed in water to keep it lean. Don’t be shy with the vegetables; you can add cucumbers, carrots, or even olives for more depth. Using Greek yogurt is a smart way to cut down on mayonnaise while keeping the creaminess intact. Season well, and don’t forget fresh herbs, as they lift the flavors considerably.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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