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Honey Garlic Chicken Tenderloin

15-20 minutes Cook
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In the culinary world, it’s no secret that the tastiest recipes often incorporate a perfect blend of flavor profiles. Our Honey Garlic Chicken Tenderloin recipe does just that, striking an ideal balance between sweet and savory, all while ensuring healthfulness and simplicity in preparation. This dish is not only satisfying to the palate but also packed with nutrients, proving that a meal can be both delicious and beneficial to your health. Now, let’s delve into why this recipe is a favorite among cooking enthusiasts!

Why People Love Cooking This Recipe?

Cooking has evolved beyond just a means to satisfy hunger; it has become a form of artistic expression, a therapeutic endeavor, and a medium for social bonding. The Honey Garlic Chicken Tenderloin recipe ticks all these boxes and more. Its preparation process is simple and engaging, making it an ideal choice for both beginner and experienced cooks. It’s versatile, serving as a perfect main course for family dinners, social gatherings, or a romantic date night at home. Plus, the aroma of garlic and honey simmering together creates a delightful sensory experience that permeates the home, enhancing the overall joy of cooking.

Why This Recipe Is Healthy?

I can affirm that this recipe is not only appetizing but also rich in essential nutrients. Chicken is a lean protein source that aids in muscle growth and development. Honey, a natural sweetener, contains antioxidants, and garlic has potent medicinal properties, including boosting the immune system. The low-sodium soy sauce provides the flavor without the detrimental high sodium content, while olive oil is a healthy fat that can promote heart health.

Who Can Eat This Recipe?

This recipe is suitable for anyone, excluding those with specific dietary restrictions such as a poultry allergy, a honey allergy, or those on low-sugar diets. It can be adjusted to fit various diets like gluten-free (by using gluten-free soy sauce) or paleo diets (by substituting the soy sauce with coconut aminos).

In conclusion, our Honey Garlic Chicken Tenderloin recipe provides a culinary experience that is as delightful to prepare as it is to savor. Its simple preparation, healthful ingredients, and palatable flavors make it a winning dish for any occasion.

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Honey Garlic Chicken Tenderloin

Honey Garlic Chicken Tenderloin

prep time
10 minutes
cooking time
15-20 minutes
total time
25-30 minutes


  • a medium-sized mixing bowl

  • a skillet or frying pan

  • a spatula or tongs

  • measuring cups/spoons


  • 500g chicken tenderloins

  • 4 cloves garlic, minced

  • 1/3 cup honey

  • 1/4 cup soy sauce (low sodium)

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Chopped fresh parsley for garnish (optional)



Mix the honey, minced garlic, and soy sauce in a bowl.


Season the chicken tenderloins with salt and pepper.


Heat the olive oil in a pan over medium heat.


Add the chicken and cook for about 3 minutes on each side, or until golden brown.


Pour the honey-garlic mixture over the chicken. Reduce the heat and let it simmer for 7-10 minutes, turning the chicken occasionally to evenly coat it with the sauce.


Once the chicken is cooked through, remove from heat and garnish with fresh parsley. Enjoy!


I'd recommend marinating the chicken in the honey-garlic mixture for at least an hour to allow the flavors to deeply permeate the meat. When cooking, ensure that your pan is preheated to the right temperature before adding your chicken. This prevents sticking and helps to seal in the juices. Remember, cook time can vary depending on the thickness of your tenderloins, so keep an eye on them to prevent overcooking. Lastly, garnish your dish with fresh parsley. It adds a pop of color and an additional layer of flavor that beautifully complements the sweetness of the honey and the robustness of the garlic.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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