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Homemade Healthy Green Mac and Cheese

25 minutes Cook
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5
(171)

Indulge in the creamy goodness of a classic dish with a healthy twist. Our Homemade Healthy Green Mac and Cheese takes the traditional macaroni and cheese to a new level by incorporating nutritious green vegetables and making mindful substitutions to maintain the flavors you love. This dish strikes the perfect balance between comfort and nourishment, leaving your taste buds satisfied and your body fueled.

Why Do People Love Cooking This Recipe?

As society becomes increasingly health-conscious, many individuals gravitate towards meals that are both wholesome and delectable. This Green Mac and Cheese recipe achieves this balance effortlessly. The green vegetables add a freshness and depth to the flavor profile, while the cheese provides that comforting creaminess. Additionally, this dish is versatile; you can switch out the vegetables based on preference or seasonal availability. Its straightforward preparation makes it perfect for busy weeknights, and it’s an excellent way for parents to include vegetables in a kid-friendly meal.

Why Is This Recipe Healthy?

The incorporation of green vegetables such as spinach, broccoli, and peas provides a powerhouse of nutrients including vitamins A, C, and K, as well as fiber which aids in digestion. Using whole grain macaroni increases the fiber and nutrient content compared to regular pasta. Whole wheat flour is used as a healthier alternative to white flour. The milk provides calcium necessary for bone health while choosing sharp cheddar ensures rich flavor without using excessive amounts, thus reducing fat intake.

Who Can Eat This Recipe?

This recipe is suitable for people of all ages. It’s an excellent option for children as it’s a creative way to incorporate vegetables into their diet. However, those with lactose intolerance or gluten sensitivity should make appropriate substitutions or avoid this dish.

This Homemade Healthy Green Mac and Cheese is the ultimate comfort food that doesn’t compromise on nutrition. Perfect for a family dinner or a potluck, this dish is bound to become a favorite. Happy and healthy cooking!

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Homemade Healthy Green Mac and Cheese Recipe Details

Homemade Healthy Green Mac and Cheese Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
25 minutes
servings
4-6
total time
45 minutes

Equipment

  • Medium pot

  • Steamer or microwave- Medium saucepan

  • Whisk

  • Baking dish

  • Cheese grater

  • Measuring cups and spoons

  • Knife for chopping vegetables

Ingredients

  • 2 cups whole grain elbow macaroni

  • 1 cup chopped spinach

  • 1 cup chopped broccoli

  • 1/2 cup peas

  • 2 tablespoons butter

  • 2 tablespoons whole wheat flour

  • 2 cups milk

  • 1 1/2 cups shredded sharp cheddar cheese

  • 1/4 cup grated Parmesan cheese

  • Salt and pepper to taste

Instructions

1

Preheat your oven to 375°F (190°C).

2

Cook the whole grain elbow macaroni according to the package instructions.

3

While the pasta is cooking, steam the spinach, broccoli, and peas until they are tender.

4

In a medium saucepan, melt the butter over medium heat. Gradually whisk in the whole wheat flour until smooth.

5

Slowly add the milk while continually whisking to avoid lumps. Cook until the sauce thickens.

6

Gradually add the shredded cheddar cheese and Parmesan, stirring continuously until melted.

7

Mix in the cooked macaroni and steamed vegetables. Season with salt and pepper.

8

Transfer to a baking dish and bake for 15-20 minutes until the top is golden.

9

Serve hot and enjoy!

Notes

When preparing this Green Mac and Cheese, I suggest using fresh vegetables for optimum flavor. However, if you're in a pinch, frozen vegetables will work. Don't be afraid to experiment with different types of cheese for a unique twist. I recommend using whole grain macaroni for a nuttier taste and extra fiber. When making the sauce, ensure the milk is warm, as it helps in achieving a smooth consistency. Also, add the cheese gradually and keep stirring to avoid clumps. If you like a bit of crunch, sprinkle some breadcrumbs on top before baking.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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