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Chicken Satay With Peanut Sauce

10 minutes Cook
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4.8
(436)

Embark on a culinary adventure to Southeast Asia with this delightful Chicken Satay with Peanut Sauce recipe. With tender, grilled chicken skewers and a creamy, flavor-packed peanut sauce, this dish is not only scrumptious but also boasts several health benefits. Let’s explore the many facets that make this recipe a beloved favorite for cooking enthusiasts and health-conscious individuals alike.

Why Do People Love Cooking This Recipe?

Chicken Satay is a dish that has universal appeal for several reasons. First, it brings the exotic flavors of Southeast Asia to the kitchen, allowing home cooks to experiment and learn about different cuisines. Additionally, the combination of succulent chicken and savory peanut sauce is a flavor profile that pleases a wide range of palates. The recipe is also versatile, and can be served as an appetizer, side dish, or main course. Moreover, preparing Chicken Satay can be a fun and interactive activity for family and friends, as everyone can participate in skewering and grilling the chicken.

Why Is This Recipe Healthy?

Chicken is an excellent source of lean protein, which is essential for muscle building and repair. The peanut sauce is rich in healthy fats and proteins, and peanuts are known to be heart-healthy. Garlic and ginger, used in marinating the chicken, are loaded with medicinal properties and can boost the immune system. Lime juice provides vitamin C, which is essential for skin health and immunity. Additionally, the dish is low in carbohydrates, making it suitable for those watching their carb intake.

Who Can Eat This Recipe?

This dish is ideal for almost everyone, including children and adults. However, individuals with peanut allergies should avoid it dueto the peanut sauce. People following a low-carbohydrate or high-protein diet may find this recipe particularly appealing. As the spice level can be adjusted, it can be made palatable for those with a preference for milder flavors as well.

Chicken Satay with Peanut Sauce is an enchanting dish that combines delicious flavors with nutritious ingredients. Whether you are looking to explore different cuisines, create a delightful meal for family and friends, or just enjoy a healthy, protein-packed dish, this recipe is a splendid choice. Engage your senses and nourish your body with this delectable and wholesome meal.

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Chicken Satay With Peanut Sauce Recipe Details

Chicken Satay With Peanut Sauce Recipe Details

amelia-taylor
prep time
40 minutes (including marination)
cooking time
10 minutes
servings
4
total time
55 minutes

Equipment

  • Grill or Grill Pan

  • Wooden skewers

  • Mixing Bowls

  • Saucepan

  • Measuring spoons and cups

  • Knife and cutting board

  • Tongs for handling skewers

Ingredients

  • 500g boneless chicken breasts or thighs, cut into strips

  • Wooden skewers (soaked in water for 30 minutes)

  • 1 cup unsweetened peanut butter

  • 2 tablespoons soy sauce

  • 1 tablespoon honey

  • 1 teaspoon grated ginger

  • 2 cloves garlic, minced

  • Juice of 1 lime

  • 1 teaspoon chili flakes (optional)

  • Fresh coriander for garnish

  • 1/2 cup coconut milk

  • Salt to taste

Instructions

1

Start by marinating the chicken. In a bowl, combine soy sauce, honey, ginger, garlic, lime juice, and chili flakes. Add chicken strips, and let them marinate for at least 30 minutes.

2

While the chicken is marinating, prepare the peanut sauce. In a saucepan, combine peanut butter, coconut milk, and a pinch of salt. Cook over low heat, stirring continuously until smooth.

3

Preheat the grill or grill pan over medium-high heat.

4

Thread the marinated chicken strips onto the soaked skewers.

5

Grill the chicken skewers for 3-5 minutes on each side or until fully cooked.

6

Garnish with fresh coriander and serve with the peanut sauce on the side.

Notes

Marinate the chicken for at least 30 minutes or overnight for maximum flavor absorption. You can also use crunchy peanut butter for an added texture to the sauce. If you don’t have a grill, using a grill pan or broiling in the oven can also yield excellent results. Adding a bit of tamarind paste to the peanut sauce can impart a tangy kick which complements the nutty flavor.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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