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Healthy Shrimp Scampi

15 minutes Cook
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4.7
(406)

Welcome to a delightful journey where taste and health unite! The Healthy Shrimp Scampi is a much-loved dish that caters to your taste buds while taking care of your nutritional needs. This enticing recipe with its luscious shrimp, succulent garlic, and zestful lemon is both easy to whip up and pleasing to the palate.

Why Do People Love Cooking This Recipe?

People adore preparing Healthy Shrimp Scampi for various reasons. Firstly, shrimp is universally loved for its tender texture and mild taste which makes it versatile. This dish, in particular, celebrates the simplicity of ingredients. Additionally, it is quick to prepare making it a favorite among working professionals. Furthermore, with a rise in health consciousness, shrimp scampi provides essential nutrients without compromising on flavor. It also gives room for creativity; one can toss in veggies or switch to whole-grain pasta, thereby never making it monotonous.

Why Is This Recipe Healthy?

Shrimp is packed with high-quality protein and is low in calories. It also contains astaxanthin, an antioxidant that has been linked to reduced inflammation and improved heart health. Whole wheat spaghetti is rich in fiber and essential nutrients like magnesium and vitamin B. Olive oil is a source of heart-healthy monounsaturated fats, and garlic has been known for its potential immune-boosting properties. The addition of lemon provides vitamin C, essential for skin health and immunity.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone including children, adults, and the elderly. However, individuals with a shellfish allergy or those on a low-sodium diet should avoid it.

Healthy Shrimp Scampi is a perfect blend of taste, health, and convenience. Its rich flavors and nutritional benefits make it an all-time favorite. Whether it’s a weekday dinner or a special occasion, this dish is sure to win hearts.

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Healthy Shrimp Scampi Recipe Details

Healthy Shrimp Scampi Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
15 minutes
servings
4
total time
25 minutes

Equipment

  • Large skillet

  • Pot for boiling pasta

  • Colander for draining pasta

  • Cutting board

  • Knife

  • Stirring spoon

Ingredients

  • 1 lb large shrimp, peeled and deveined

  • 8 oz whole wheat spaghetti, or other pasta kinds

  • 4 cloves garlic, minced

  • 1/4 cup chicken or vegetable broth

  • Zest and juice of 1 lemon

  • 1/4 cup finely chopped parsley

  • 1 tablespoon olive oil

  • Red pepper flakes, to taste

  • Salt and pepper, to taste

Instructions

1

Begin by boiling the whole wheat spaghetti as per package instructions.

2

Meanwhile, in a large skillet, heat the olive oil over medium heat.

3

Add the garlic and cook for about 1 minute until fragrant.

4

Add the shrimp and cook for 2-3 minutes on each side until pink.

5

Stir in the lemon juice, zest, and broth. Bring to a simmer.

6

Drain the spaghetti and add it to the skillet, tossing to combine.

7

Season with salt, pepper, and red pepper flakes.

8

Garnish with chopped parsley.

9

Serve immediately and enjoy!

Notes

For an exquisite Healthy Shrimp Scampi, always opt for fresh shrimp. It’s paramount that they are not overcooked as they can become rubbery; cook until they are just opaque. Incorporate the garlic at a low temperature to avoid burning and releasing bitterness. Opt for whole wheat spaghetti for added nutritional benefits. Feel free to add a splash of white wine for depth of flavor. Fresh parsley will lend a vibrant freshness to the dish.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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