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Cheesy Cauliflower Bake

30 minutes Cook
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4.8
(254)

Cauliflower, a culinary chameleon, is at the heart of this wholesome dish. When coupled with the comfort of cheese and a handful of select ingredients, it transforms into a scrumptious bake that you just can’t get enough of. This Cheesy Cauliflower Bake is not just delectable but also packed with nutrients, making it a family favorite.

Why Do People Love Cooking This Recipe?

In an age where time is precious, this recipe is a savior – it’s quick, easy, and incredibly satisfying. The versatility of cauliflower allows it to be a canvas for flavors, appealing to diverse palates. Whether you’re a working professional seeking a hearty meal or a parent aiming to sneak in vegetables into your children’s diet, this bake is your ally. Furthermore, cauliflower is an economical choice available year-round, making this dish accessible. The combination of textures – the softness of the cauliflower and the bubbly, golden cheese – is a sensory delight. Not to mention, it’s a wonderful way to introduce a vegetarian dish that is both filling and nutritious.

Why Is This Recipe Healthy?

I can attest that this recipe is nutritious. Cauliflower is rich in fiber, vitamin C, and K, and has a low glycemic index. The cheese provides calcium which is vital for bone health. Moreover, using heavy cream as opposed to processed sauces reduces the intake of additives and preservatives. Adding garlic gives an immunity boost, while parsley provides a punch of antioxidants.

Who Can Eat This Recipe?

This recipe can be enjoyed by people of all ages. For those with lactose intolerance, lactose-free cheese and cream can be used as alternatives. Those on a low-carb or ketogenic diet will also find this dish suitable.

In closing, this Cheesy Cauliflower Bake is a treasure trove of flavors and nutrients. It’s your answer to a meal that is both indulgent and wholesome. With simple ingredients and even simpler steps, this dish promises to be a star in your culinary repertoire.

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Cheesy Cauliflower Bake Recipe Details

Cheesy Cauliflower Bake Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
30 minutes
servings
4-6
total time
1 hour

Equipment

  • A large pot for steaming cauliflower

  • A saucepan

  • A baking dish

  • A cheese grater

  • A knife and chopping board

Ingredients

  • 1 large head of cauliflower, cut into florets

  • 2 cups of shredded cheddar cheese

  • 1 cup of Parmesan cheese

  • 1 cup of heavy cream

  • 2 cloves of garlic, minced

  • 1/4 cup of chopped fresh parsley

  • Salt and pepper to taste

  • Optional: Bread crumbs for topping

Instructions

1

Preheat your oven to 375°F (190°C).

2

Steam the cauliflower florets until they are just tender, about 5-7 minutes.

3

In a saucepan, gently heat the heavy cream with the minced garlic, salt, and pepper.

4

Once hot, remove from the heat and mix in the cheddar cheese and half of the Parmesan until smooth.

5

Place the cauliflower in a baking dish, pour the cheese sauce over it, and mix gently.

6

Sprinkle the remaining Parmesan and breadcrumbs (if using) on top.

7

Bake for 25-30 minutes, or until the top is golden.

8

Garnish with fresh parsley and serve hot.

Notes

Using fresh cauliflower is key. However, if you use frozen, make sure to drain the excess water. Grate your cheese rather than using pre-shredded, as this melts better. Fresh garlic and parsley elevate the flavors. For an extra crunch, you could add a layer of breadcrumbs on top before baking.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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