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Asian Cucumber Salad

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Are you looking for a refreshing, flavorful, and healthy dish that is easy to prepare? Look no further! Asian Cucumber Salads are not just delicious but are also packed with nutrients. This salad can be your go-to side dish or even a main course if you’re looking for something light and nourishing. Its burst of flavors from the simple ingredients will tantalize your taste buds, leaving you craving for more.

Why People Love Cooking This Recipe?

The love for Asian Cucumber Salad spans across various reasons. First and foremost, its simplicity and quick preparation time is a winner for the busy folks. With just a few ingredients, one can whip up this salad in no time. Moreover, the fusion of flavors – the crispiness of cucumbers, the tang of vinegar, and the kick of garlic – appeals to a broad palette. Additionally, cucumbers are widely available and affordable. For the health-conscious, this salad is a jackpot as it’s low in calories yet rich in nutrients. The ability to customize it by adding proteins like shrimp or tofu also makes it versatile. Lastly, it’s a great way to introduce vegetables to kids in a flavorful way.

Why This Recipe Is Healthy?

I can say that this recipe is packed with health benefits. Cucumbers are low in calories but high in water content, which aids in hydration. They are also a good source of vitamin K, potassium, and antioxidants. The use of sesame oil adds heart-healthy fats, while the garlic provides allicin, which has been linked to reduced risks of various ailments. Soy sauce, albeit used in moderation due to its sodium content, contains antioxidants and is a source of some essential minerals. Moreover, rice vinegar has antimicrobial properties and can aid in digestion.

Who Can Eat This Recipe?

This salad is suitable for almost everyone. It’s ideal for vegans, vegetarians, and even meat-eaters when served as a side dish. However, those who are sensitive to sodium or are on a low-sodium diet should consume it in moderation or adjust the soy sauce content.

Asian Cucumber Salad is an exquisite blend of simplicity, taste, and health. Whether you’re hosting a dinner party or just in need of a quick, nutritious meal, this salad won’t disappoint. Embrace the essence of Asian flavors with this refreshing dish!

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Asian Cucumber Salads Recipe Details

amelia-taylor
prep time
10 minutes (Marinating Time: 30 minutes)
cooking time
0 minute
servings
4
total time
40 minutes

Equipment

  • Mixing bowl

  • Knife or mandoline slicer

  • Measuring spoons and cups

  • Cling film or lid for covering

  • Serving dish

Ingredients

  • 2 large cucumbers, thinly sliced

  • 1/4 cup rice vinegar

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon honey or sugar

  • 2 cloves garlic, minced

  • 1/4 teaspoon red pepper flakes (optional)

  • 2 tablespoons chopped fresh cilantro

  • 1 tablespoon toasted sesame seeds

Instructions

1

Start by washing the cucumbers thoroughly. Peel them if you desire, though I recommend leaving the skin on for added texture and nutrients.

2

Thinly slice the cucumbers using a knife or a mandoline slicer.

3

In a mixing bowl, combine rice vinegar, soy sauce, sesame oil, honey or sugar, minced garlic, and red pepper flakes (if using).

4

Add the cucumber slices to the bowl and toss them well to coat with the dressing.

5

Cover the bowl with cling film or a lid and refrigerate for 30 minutes to allow the flavors to meld together.

6

Before serving, garnish with chopped fresh cilantro and toasted sesame seeds.

Notes

I cannot emphasize enough the importance of using fresh ingredients. Ensure that the cucumbers are crisp and the garlic is fresh. To enhance the flavor, let the salad marinate for at least 30 minutes before serving. If you're not a fan of spice, you can omit the red pepper flakes. Alternatively, for an extra kick, you can add a dash of chili oil. Use a mandoline slicer for uniformly thin cucumber slices. Additionally, you can substitute rice vinegar with apple cider vinegar for a different twist.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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