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Healthy Miso Glazed Salmon

8-10 minutes Cook
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4.9
(163)

Dive into a symphony of flavors with this Healthy Miso Glazed Salmon recipe that not only tantalizes your taste buds but also packs a punch of nutrition. Perfect for a weekday dinner or a fancy gathering, this dish is the epitome of culinary finesse meeting nutritional wisdom.

Why Do People Love Cooking This Recipe?

Miso glazed salmon is adored globally for various reasons. Firstly, salmon is a versatile fish that absorbs flavors splendidly, and the umami-rich miso paste creates an incredible harmony of taste. Besides, it is a quick and easy dish, which makes it perfect for a busy schedule. The allure of cooking a restaurant-quality meal in the comfort of your home is certainly appealing. Additionally, people are increasingly aware of the health benefits of seafood, particularly salmon, and this recipe allows them to incorporate it into their diets in a delicious way.

Why Is This Recipe Healthy?

Salmon is rich in omega-3 fatty acids, which are crucial for heart health and reducing inflammation. It is also packed with high-quality protein and vitamins such as B12 and D. Miso paste, made from fermented soybeans, is a probiotic food that supports gut health. Ginger and garlic possess antioxidant properties. The use of honey instead of refined sugar adds natural sweetness and provides additional antioxidants. Moreover, this dish is low in saturated fats and high in lean protein, making it an excellent choice for weight management.

Who Can Eat This Recipe?

This recipe is suitable for most individuals, including those looking to maintain a healthy lifestyle, people with heart issues, and those following a pescatarian diet. However, because of the soy content, individuals with soy allergies should avoid this dish.

In closing, this Miso Glazed Salmon recipe is a treasure trove of flavors and nutrition. Whether you are looking to impress guests or cook up a quick meal for yourself, it’s a perfect choice that blends ease, taste, and health.

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Healthy Miso Glazed Salmon Recipe Details

Healthy Miso Glazed Salmon Recipe Details

amelia-taylor
prep time
10 minutes (Marinating Time: 30 minutes)
cooking time
8-10 minutes
servings
4
total time
50 minutes

Equipment

  • A mixing bowl

  • A shallow dish for marinating

  • A skillet or frying pan

  • A spatula

  • A whisk

Ingredients

  • 4 Salmon fillets (6 oz each)

  • 2 tablespoons miso paste

  • 1 tablespoon honey

  • 1 tablespoon soy sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon ginger, grated

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • Green onions & sesame seeds for garnish

Instructions

1

In a bowl, whisk together miso paste, honey, soy sauce, rice vinegar, ginger, and garlic to make the glaze.

2

Place the salmon fillets in a dish and pour the glaze over them. Marinate for 30 minutes.

3

Heat olive oil in a pan over high heat.

4

Place the salmon fillets skin side down in the pan and cook for about 4-5 minutes.

5

Flip the fillets and cook for an additional 2-3 minutes or until cooked through.

6

Remove from the pan and let it rest for a few minutes.

7

Garnish with green onions and sesame seeds, and serve.

Notes

Select fresh salmon with a vibrant pink color and a firm texture. For the miso paste, I recommend using white or yellow miso as they have a milder flavor compared to red miso. Combining honey with miso creates a perfect balance between sweetness and umami. Don’t over-marinate – 30 minutes should be enough. When cooking, opt for high heat to sear the salmon quickly, locking in the juices and flavors. Lastly, garnish with green onions and sesame seeds to add a pop of color and an extra layer of taste.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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