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Meal Prep Honey Sriracha Meatballs

15 minutes Cook
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Welcome to an exciting culinary adventure! Today we are diving into a simple yet vibrant dish: Honey Sriracha Meatballs. This recipe combines the tender juiciness of meatballs with the bold flavors of honey and Sriracha sauce. Whether you are meal prepping for the week or looking for a hearty dinner option, this recipe is bound to impress. Let’s get started!

Why Do People Love Cooking This Recipe?

Honey Sriracha Meatballs have taken kitchens by storm. This dish is loved for several reasons. Firstly, it’s easy to make, requiring a few staple ingredients. The sweetness of honey contrasts with the fiery Sriracha, appealing to a wide palette. Moreover, it’s versatile – it can be an appetizer, part of a main course, or a snack. The meatballs can be paired with rice, noodles, or vegetables. Additionally, for busy individuals, this recipe is excellent for meal prepping, as it can be made in bulk and stored for later.

Why Is This Recipe Healthy?

I can attest that this recipe has health benefits. Honey is a natural sweetener, offering antioxidants. Sriracha provides capsaicin, which has metabolism-boosting properties. Choosing ground turkey as your meat is leaner and has fewer saturated fats than beef. The protein content in this dish is considerable, supporting muscle development. Moreover, pairing it with vegetables can make it a balanced meal.

Who Can Eat This Recipe?

This recipe is great for people seeking a high-protein meal with a touch of sweetness and spice. However, those with a sensitivity to spicy foods, or dietary restrictions due to health reasons such as gastroesophageal reflux disease (GERD), should consume it cautiously. It’s also adaptable to be made gluten-free by using gluten-free breadcrumbs and soy sauce.

Honey Sriracha Meatballs is a delightful dish that is as wholesome as it is delicious. Its convenience and adaptability make it a perfect option for various occasions. Treat yourself and your loved ones with this delectable recipe that marries health with flavor.

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Meal Prep Honey Sriracha Meatballs Recipe Details

Meal Prep Honey Sriracha Meatballs Recipe Details

prep time
15 minutes
cooking time
15 minutes
total time
30 minutes


  • Oven

  • Mixing bowl

  • Baking sheet

  • Saucepan

  • Spoon

  • Measuring cups and spoons


  • 500g ground turkey or beef

  • 1 egg

  • 1/4 cup breadcrumbs

  • 1/4 cup finely chopped onions

  • 2 cloves garlic, minced

  • Salt and pepper to taste

  • 1/4 cup honey

  • 1/4 cup Sriracha sauce

  • 2 tbsp soy sauce

  • 1 tbsp vinegar

  • 1 tsp sesame oil

  • Green onions and sesame seeds for garnish



Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).


In a bowl, combine ground meat, egg, breadcrumbs, onions, garlic, salt, and pepper. Mix well.


Form the mixture into small balls and place them on a baking sheet.


Bake for about 12-15 minutes, or until fully cooked.


While the meatballs are baking, combine honey, Sriracha sauce, soy sauce, vinegar, and sesame oil in a saucepan. Simmer over medium heat until slightly thickened.


Toss the cooked meatballs in the sauce.


Garnish with green onions and sesame seeds.


Using ground turkey instead of beef will make your meatballs tender and juicy. Mix the meatball ingredients gently. Overmixing can make them dense. Saute onions and garlic before adding them to the mix for a richer flavor. Use panko breadcrumbs for a lighter texture. To ensure even cooking, form the meatballs into consistent sizes. To avoid drying them out, avoid overcooking the meatballs.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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