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Healthy Mexican Street Corn

10 minutes Cook
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Mexican street corn, or “Elote,” as it is popularly known, is a dish that transcends cultures, borders, and palates. Typically grilled to perfection and served on the cob, this recipe is not only delicious but also high in nutrients and surprisingly healthy. Let’s delve into this wonderful culinary journey of creating a healthy Mexican street corn recipe that will leave you yearning for more!

Why People Love Cooking This Recipe?

Mexican street corn is an irresistible blend of bold flavors and simplicity. As a ubiquitous street food in Mexico, it encapsulates the vibrant culture and traditions of this rich region. The recipe is easy to master yet promises a satisfying depth of taste with its combination of tang, spice, and the inherent sweetness of the corn. Many enjoy cooking this recipe because of its minimal cooking time and the flexibility it provides in terms of ingredients and preparation styles. It can also be tweaked to cater to various dietary needs without compromising on taste, making it a hit among diverse audiences.

Why This Recipe Is Healthy?

This recipe is not just delicious, but it offers numerous health benefits. Corn, the main ingredient, is high in fiber, which aids in digestion and helps control blood sugar levels. The chili powder and paprika provide antioxidants, which are beneficial for overall health. The low-fat mayonnaise, sour cream, and feta cheese keep the dish creamy yet light, ensuring you receive a dose of healthy fats and protein, but with fewer calories.

Who Can Eat This Recipe?

This recipe is suitable for most people, including vegetarians. It can be easily adapted for vegans by replacing the dairy products with vegan alternatives. However, it might not be suitable for people with high blood pressure or those on a strict low-sodium diet due to the cheese and added seasonings.

To wrap up, this Healthy Mexican Street Corn recipe is an exceptional culinary delight. With its mouthwatering flavors and nutritional value, it is the perfect dish to spice up your meal times and satisfy your taste buds while keeping you healthy. Happy cooking!

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Healthy Mexican Street Corn Recipe Details

Healthy Mexican Street Corn Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
10 minutes
servings
4
total time
25 minutes

Equipment

  • a grill or stovetop grill pan

  • a bowl for mixing the ingredients

  • a spatula or tongs for turning the corn

  • a brush for applying the mixture

Ingredients

  • 4 ears of fresh corn

  • 1/4 cup of light mayonnaise

  • 1/4 cup of low-fat sour cream

  • 1/2 cup of finely crumbled feta cheese

  • 1/2 teaspoon of chili powder

  • 1/4 teaspoon of smoked paprika

  • 1/2 cup of chopped fresh cilantro

  • 1 lime, cut into wedges

Instructions

1

Preheat your grill to medium heat.

2

Grill the corn, turning occasionally until cooked through and charred, about 10 minutes.

3

While the corn is grilling, mix the mayonnaise, sour cream, feta cheese, chili powder, and smoked paprika.

4

Once the corn is grilled, let it cool for a few minutes and then slather the mix all over each cob.

5

Sprinkle with cilantro and squeeze a lime wedge on each.

6

Your Mexican Street Corn is ready to be savored!

Notes

Choose Fresh Corn: When possible, opt for fresh corn as it has a more robust flavor and is typically sweeter. Char your Corn Well: Grilling the corn until it has a slight char not only improves its flavor but also brings out the corn's natural sweetness. Adjust Spices: Depending on your preference for heat, you can modify the quantity of chili powder. Use Low-fat Dairy Products: This can help keep the recipe healthier without losing its creamy texture.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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