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Black Bean Enchiladas

25 minutes Cook
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Dive into the flavorsome world of our mouth-watering Black Bean Enchiladas. A favorite amongst food lovers, it combines the perfect blend of spices, flavors, and textures. These enchiladas are not just about great taste but also about good health, making this dish a winner for all. Here’s everything you need to know about this fantastic recipe.

Why People Love Cooking This Recipe?

People cherish this recipe for several reasons. The foremost being its simplicity. Regardless of your culinary expertise, this recipe is easy to prepare, demanding just a handful of ingredients that are easily accessible. Furthermore, it’s a meal that can be prepped in advance, making it a top choice for those busy weekdays. Also, this recipe’s versatility is remarkable. You can personalize it by adding your favorite veggies or protein. Lastly, it’s a dish that unites. It’s the ultimate comfort food that brings people together over a shared love for hearty, warm meals.

Why This Recipe Is Healthy?

This recipe is loaded with fiber from black beans which helps to keep you full longer, manage your weight, and maintain healthy blood sugar levels. The colorful bell peppers add a good dose of vitamin C and A. It’s a balanced meal that includes a good amount of protein from cheese and black beans. Plus, using olive oil provides healthy fats that support heart health.

Who Can Eat This Recipe?

This recipe is suitable for everyone, from kids to adults. It’s also a great option for vegetarians as it’s meat-free. However, those with a dairy allergy or intolerance should be cautious due to the use of cheese.

As we conclude this enticing culinary journey, remember that the Black Bean Enchiladas aren’t just a meal; they’re a joyous experience of cooking and sharing delicious food.

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Black Bean Enchiladas Recipe Details

Black Bean Enchiladas Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
25 minutes
servings
4
total time
40 minutes

Equipment

  • a skillet

  • a baking dish

  • a cutting board

  • knife

  • a can opener

Ingredients

  • 2 cans of black beans (drained and rinsed)

  • 2 cups of shredded cheese (preferably a mix of cheddar and Monterey Jack)

  • 1 red bell pepper (finely chopped)

  • 1 green bell pepper (finely chopped)

  • 1 onion (finely chopped)

  • 2 cloves of garlic (minced)

  • 2 cups of enchilada sauce

  • 8 flour tortillas

  • Olive oil, salt, and pepper to taste

  • Optional: Fresh cilantro and sour cream for garnish

Instructions

1

Preheat your oven to 375°F (190°C). Meanwhile, heat olive oil in a skillet, add onions and bell peppers. Cook until softened.

2

Add minced garlic and black beans to the skillet. Stir until well combined. Season with salt and pepper.

3

Lay a tortilla flat, spoon some bean mixture, and sprinkle cheese. Roll up the tortilla and place it seam-side down in a baking dish.

4

Repeat this process for all the tortillas. Pour the enchilada sauce over the tortillas and sprinkle the remaining cheese on top.

5

Bake for about 20-25 minutes until the cheese is bubbling and slightly browned. Garnish with fresh cilantro and sour cream if desired. Serve warm.

Notes

While preparing this dish, pre-cooking the veggies in olive oil gives them a richer flavor and softer texture. Use a liberal amount of enchilada sauce. It keeps the enchiladas moist and intensifies the overall flavor. Don't overfill the tortillas to avoid them tearing apart. When it comes to cheese, more is always better! A generous sprinkle of cheese on top gives a delightful golden crust. Lastly, don't rush the baking. Letting it bake slowly allows all the flavors to meld together beautifully.
Amelia Taylor
307 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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