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Healthy Creamy Pesto Chicken

20 minutes Cook
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4.8
(342)

In a world that is increasingly becoming health-conscious, finding recipes that are both delicious and nutritious is paramount. This Healthy Creamy Pesto Chicken Recipe brings the best of both worlds by combining rich flavors with a wealth of nutrients. Whether you’re a busy professional, a health enthusiast, or someone just looking to try out new flavors, this recipe is your ultimate go-to.

Why People Love Cooking This Recipe?

This recipe’s popularity can be attributed to various factors. For one, it incorporates the beloved taste of pesto which is a favorite for many due to its vibrant flavor, rich in basil and garlic. Additionally, chicken is an affordable and versatile protein source that appeals to a wide audience. The creaminess of this dish adds a comfort food vibe which is perfect for family dinners or gatherings. Moreover, the simplicity and quickness of preparing this recipe make it a practical choice for those with a busy lifestyle.

 

Why This Recipe Is Healthy?

This recipe is teeming with nutrients that are beneficial for the body. Chicken is an excellent source of lean protein, which is essential for muscle building and repair. The basil in pesto is rich in antioxidants and anti-inflammatory properties, which can help fight oxidative stress. Garlic has been known to have heart benefits. By opting for coconut milk instead of heavy cream, you’re also integrating healthy fats that are great for brain health. Additionally, the olive oil used is a source of monounsaturated fats which are known for their heart health benefits.

Who Can Eat This Recipe?

This dish is suitable for almost everyone, including children and adults. However, those with dairy allergies or intolerance should opt for dairy-free alternatives such as coconut milk. It is also adaptable for those on a keto diet.

This Healthy Creamy Pesto Chicken recipe is not only delectable but also packed with nutrients that are beneficial for your health. It’s the perfect dish for those who want a meal that’s easy to prepare, flavorful, and healthful. Enjoy this with your family or friends for a satisfying and nourishing experience.

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Healthy Creamy Pesto Chicken Recipe Details

Healthy Creamy Pesto Chicken Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
4
total time
35 minutes

Equipment

  • Large skillet

  • Cooking spoon

  • Knife

  • Measuring cups

  • Mixing bowl

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 cup basil pesto

  • 1/2 cup heavy cream or coconut milk

  • 1/4 cup grated Parmesan cheese

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • Salt and pepper to taste

  • Optional: Fresh basil for garnish

Instructions

1

Start by heating olive oil in a large skillet over medium heat.

2

Season the chicken breasts with salt and pepper and place them in the skillet.

3

Cook the chicken for 5-7 minutes on each side, or until fully cooked.

4

In the meantime, in a separate bowl, mix together the pesto, heavy cream or coconut milk, and minced garlic.

5

Once the chicken is cooked, lower the heat and pour the pesto mixture over the chicken.

6

Sprinkle the Parmesan cheese on top and let it simmer for 2-3 minutes, allowing the flavors to meld together.

7

Garnish with fresh basil and serve hot.

Notes

For the most flavorful dish, I recommend using freshly made basil pesto. However, a store-bought version can also be used for convenience. Opt for organic chicken as it tends to be more flavorful and free of antibiotics. When cooking the chicken, make sure not to overcook it as this can make it dry and tough. Using coconut milk instead of heavy cream is a great option for a dairy-free alternative. Lastly, don't be afraid to experiment with the seasoning to suit your taste preferences.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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